Question

【题目】任务型阅读（共10小题，每小题1分，共计10分）

Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰) who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won’t be influenced as well.

Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night’s rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备), but if there is a gym(健身房) down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don’t make any great changes to it unless your doctor allows you to.

Introduction	Remember to take 1 points about exercise and find out the best time to exercise.
Main Points	Know your sleep characteristics and you will 2 when your body needs exercise. In order 3 keep exercising from 4 your life, make your daily plan well. Think about when you are most 5 . Exercising after work can make you 6 stressed. Find out 7 to do exercise, and it will make it more suitable for you.
8	Stick to your time table and 9 give up for one week. Then a habit may be formed. Don’t 10 your plan unless you and your doctor reach an agreement.

Answer 1

【答案】

【1】several

【2】understand

【3】to

【4】influencing

【5】energetic

【6】less

【7】where

【8】Advice/Suggestions

【9】never/don’t

【10】change

【解析】

【文章大意】本文主要讲的是，怎样去做一个合理的健身计划，你必须对自己有个充分的了解。

【1】细节理解题。根据这句话 it may be helpful to keep several points in mind and find out the best time to exercise，可知是几点建议，故填several。

【2】细节理解题。根据这句话you will have a better understanding of when your body needs exercise可知先知道自己的睡眠时间，才知道身体需要什么样的锻炼。故填understand。

【3】细节理解题。In order to为了，是固定词组，故填to。

【4】细节理解题。根据这句话so that you can keep exercising and your life won’t be influenced as well. 改为词组keep … from doing…故填influencing。

【5】细节理解题。根据这句话think about when you feel you have the most energy. 可知把能量改为形容词即可。故填energetic。

【6】细节理解题。根据这句话＂exercising can reduce your working stress from hard work. ＂把reduce改为make you less stressed。故填less。

【7】细节理解题。根据这句话find out the place you plan to do exercise. 改成where to do exercise。故填where。

【8】细节理解题。讲完注意事项后应是给出建议。故填Advice/Suggestions。

【9】细节理解题。根据这句话you need to make a plan and try sticking to it for one week. 知试着坚持，就是不放弃的意思，故填never/don’t。

【10】细节理解题。根据这句话don’t make any great changes to it unless your doctor allows you to. 可知填change。