Question

【题目】D

Take time to care for yourself. ChooseMyPlate. gov helps you choose the kinds and amounts of food and drinks you need. And, make time to be physically active, so you can do the things you want to do.

Find out what you need.

Get personalized nutrition(营养) information based on your age, height, weight, and physical activity level. SuperTracker provides your calorie(卡路里) , shows foods and beverages you need, and tracks progress toward your goals. Learn more at www. SuperTracker. usda. gov.

_____1____

Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.

_____2____

Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.

_____3____

Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.

_____4____

Set a goal to fit in at least 2.5 hours of physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance.

_____5____

Try out healthier recipes that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken instead of fried chicken.

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整，并将其标号填写在下面题号后的横线上。

A. Make half your plate fruits and vegetables. B. Enjoy your food but eat less. C. Be active whenever you can. D. Be a better cook. E. Drink water.

Answer 1

【答案】

【1】B

【2】A

【3】E

【4】C

【5】D

【解析】

【文章大意】本文主要介绍了从www. SuperTracker. usda. gov.网上可以了解到更多的健康信息：享受食物，但是量要少；盘子里一半的食物是水果和蔬菜；喝水；多活动；更健康地烹饪，成为更好的厨师。

【1】 根据Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.可知吃饭时要用小盘子，控制食物的量，享受少量的食物，故小标题是享受食物，但是量要少，故选B。

【2】 根据Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.可知吃饭时要吃一些水果和蔬菜，故此处的标题是盘子里一半的食物是水果和蔬菜，故选A。

【3】根据Sip water or other drinks with few or no calories to help maintain a healthy weight.可知喝水或其他没有热量的饮料能帮助保持健康的体重，故此处的标题是喝水，故选E。

【4】根据Set a goal to fit in at least 2.5 hours of physical activity in your week.可知设定目标，一周至少锻炼2.5小时，故此处的标题是要多活动，故选C。

【5】根据Try out healthier recipes that use less fat, salt, and sugar.可知尝试低脂、少盐、少糖的健康食谱，故此处的标题是要更健康地烹饪，成为更好的厨师，故选D。