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It¡¯s getting hotter and hotter outside. Summer is already here! Summer means high temperature£¬ more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good suggestions:
Eat and drink properly
What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Another good choice is colorful fruit and vegetables.They not only please our eyes£¬ but are full of healthy chemicals ( »¯Ñ§ÎïÖÊ) .Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color£¬the better!
With all those summertime activities you will be thirsty. What to drink ? Water. Water has zero calories ( ¿¨Â·Àï) and is the perfect drink to stop your thirst ( ¿Ú¿Ê) . Try not to drink too many energy drinks£¬ sports drinks and soda drinks which have lots of sugar and caffeine ( ¿§·ÈÒò) in them.
Stay active and cool
Summer is a great season to enjoy outdoor activities and play. It s also a goodtime to lose weight. If you are lucky enough to be near a body of water£¬ try water sports like swimming£¬ surfing£¬ water skiing and so on. These sports keep you cool and active at the same time. You¡¯ll have no problem beating the heat and keeping fit as well. Be careful of the sunshine. Summer allows us more chances to get outside£¬ but it also means more possibilities to get burnt by the sunshine. If you are going outside£¬ keep away from the sun when it¡¯s the strongest¡ªusually between 11 a.m. and 3 p.m. If you have to stay in the sun for a long time£¬ sun cream ( ·Àɹ˪) £¬a big hat and a long - sleeve jacket will be necessary.
¡¾1¡¿How many pieces of advice does the writer give us?
A. Two. B. Three.
C. Four. D. Five.
¡¾2¡¿The following things can help fight against the burning sun EXCEPT____.
A. fish B. tomatoes
C. sun screen D. sports drinks
¡¾3¡¿The underlined word ¡°please¡±probably means ¡°____¡±in the passage.
A.ʹÓäÔà B.ÏëÒª C. ʹÃ÷ÁÁ D.Çë
¡¾4¡¿Which of the following is NOT right?
A. Water sports can help you feel cool and active in summer.
B. You d better not go outside from 12 a.m. to 2 p.m. in summer.
C.Energy drinks are better than water to stop thirst.
D.Summer is a good time to lose weight.
¡¾5¡¿Which can be the best title of the passage?
A. How to Stay Healthy
B. How to Lose Weight
C. Enjoy Outdoor Activities in Summer
D. Keep Fit in Summer
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