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    Almost every day, we discuss the topic of health. But what is health?

    “Health” means eating well, getting e 1. exercise and having a healthy lifestyle. Here a 2. some useful rules.

    ★ Eat different kinds of food, e 3. fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get w 4. our body needs by eating all sorts of food.

    ★ Drink water and milk most often. Everyone knows that water is important. B 5. water, kids also need plenty of calcium (钙) to grow strong bones, which is rich in milk. Every day, you should drink at l 6. three cups of milk, when you are 9 years old or older. You’d better try to have drinks w 7. little sugar.

    ★ Pay a 8. to your body. When you are eating, notice how your body feels. When your stomach is full, s 9.eating. Eating too much makes you become fat and unhealthy.

    ★ Limit the amount of time you spend watching TV and p 10. computer games. Try to spend more time doing sports, like running, swimming and so on.

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