Question

13．A healthy diet is not only about following strict diets or preventing yourself from the food you love．It's more about eating right，feeling great about yourself and staying fit and healthy．You can achieve this by following some basics and including them in your daily diet as well．However，before kick starting a healthy diet plan to lose weight，make this clear-don't expect an overnight success．Though a healthy diet for a healthy weight loss goal can be set in weeks，it will be more rewarding，if you can stand the changes in the long term．
The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins．The healthy diet plan to lose weight fast should also include fruits and vegetables．For losing weight effectively，it's important to focus on a diet plan that suits your lifestyle and the one you can stand for a long period of time．
A healthy diet to lose weight should ensure our well being．Following a healthy diet lowers the risk of developing diseases like cancer．A healthy diet for losing weight should include a variety of healthy foods that provides the necessary nutrition to our body．
The best and easiest way to lose weight is to join a healthy meal plan in physical exercise．Make exercise a necessary part of your life．An hour of exercise every day will help you lose weight without having to cut down on your favorite foods．A good exercise program should include exercises like jogging，bicycling，swimming，etc．at least 4times a week．Thus，following a healthy lifestyle in addition to a healthy diet to lose weight will help you lose it in a natural way．
61．Is losing weight an overnight success？No．
62．What's the best healthy diet plan to lose weight？The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins．
63．Why should we follow a healthy diet？Because ahealthy diet lowers the risk of developing diseases like cancer．
64．How often should we exercise a week？At least 4 times a week．
65．How can we lose weight successfully？What's the natural way to lose weight？（By joining a healthy meal plan in physical exercise．）．

Answer 1

分析 本文介绍的是如何健康的减肥．减肥是一个长期的过程，不要期望一夜成功，一个健康的饮食可以降低患癌症等疾病的风险，减肥的最好和最简单的方式就是参加体育锻炼和一个健康的饮食计划，除了健康饮食减肥，健康的生活方式会帮助你以自然的方式减肥．

解答 61．No．细节理解题．根据．However，before kick starting a healthy diet plan to lose weight，make this clear-don't expect an overnight success可知减肥不是一夜之间的事情，故答案为：No．
62．The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins．细节理解题．根据The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins可知最好的健康减肥计划应该确保你的身体拒绝大量的蛋白质，脂肪，矿物质和维生素，故答案为：The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins，fats，minerals and vitamins．
63．Because a healthy diet lowers the risk of developing diseases like cancer．细节理解题．根据Following a healthy diet lowers the risk of developing diseases like cancer．可知健康的饮食可以降低患癌症等疾病的风险，故答案为：Because a healthy diet lowers the risk of developing diseases like cancer．
64．At least 4 times a week．细节理解题．根据，A good exercise program should include exercises like jogging，bicycling，swimming，etc．at least 4times a week可知至少每周4次锻炼，故答案为：At least 4 times a week．
65．By following a healthy lifestyle in addition to a healthy diet．（By joining a healthy meal plan in physical exercise．）细节理解题．根据The best and easiest way to lose weight is to join a healthy meal plan in physical exercise可知减肥的最好和最简单的方式就是参加体育锻炼和一个健康的饮食计划，故答案为：By following a healthy lifestyle in addition to a healthy diet．（By joining a healthy meal plan in physical exercise．）

点评 做题时首先要仔细阅读短文，掌握大意，然后结合具体的题目，找出相关信息，就可以确定正确答案．