Question

【题目】阅读填空（共2小题）

How to beat sadness

We all have days when we are down, tired and unhappy．That’s OK．You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days．Even if sadness is a part of life, let’s try to make it small．Here are a few simple ways to help you feel better when you are feeling sad.

1．Stand up straight and this helps your energy flow (流动)．When your energy is flowing freely, you can flow too.

2．Smile! It’s easy to do and have good results．This way can not only leave you in a good mood but also bring other people a good mood.

3．Listen to music．It can be your favorite music．Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4．Take some “me” time．You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5．Exercise．Even something as simple as taking a walk will get your blood flowing．It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad．Try and practice them every day to make them a habit．You will be surprised to learn that these simple ways will keep your sadness away．But if you are in a deep depression (沮丧), go to see a doctor.

How to beat sadness

Answer 1

【答案】

【1】tired

【2】part

【3】ways

【4】energy

【5】others/people

【6】favourite

【7】Find

【8】sad

【9】Suggestions/Advice

【10】doctor

【解析】文章的标题为“如何战胜忧伤”，当我们心情不好的时候，如果来调节自己的情绪呢？文章给出了五条建议，克服这种情绪。但是文章结尾提到，当你处于深度忧郁时候，最好的办法应该及时的去看医生。

【1】文中第一段中第一句We all have days when we are down, tired and unhappy.已提及。

【2】文中第一段中倒数第二句Even if sadness is a part of life, let’s try to make it small可知。

【3】文中第一段中最后一句话Here are a few simple ways to help you feel better when you are feeling sad.可知。

【4】文中第一条建议Stand up straight and this helps your energy flow (流动).可知。

【5】文中第二条建议This way can not only leave you in a good mood but also bring other people a good mood．这种办法不仅能给你留下好的心情而且还能给其他人带来好的心情。

【6】文中第三条建议可知。

【7】文中第四条建议中，你可找到一些乐趣，如：读书，看日出，洗个热水澡等。

【8】文中第五条建议中最后一句话It is a great way to clear your mind of anything that makes you sad.可知。

【9】文中所给出的五条建议，故用advice或suggestions。

【10】文中最后一段中的最后一句But if you are in a deep depression (沮丧), go to see a doctor.可知。