【题目】 Is there someone you hate? Well, maybe you don't really hate them. But you get really angry every time you think of them. If you don't let this anger go, it can turn into bitterness (痛苦).
Bitterness appears when we can't forgive (原谅) someone who has hurt us or made us angry.
Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we're hurting that person by criticizing (指责) him or her often, but we're really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an angry person for very long.
If you see bitterness in your life, here are some ways to deal with it.
●Accept it
Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.
●Stop making excuses for it
You may feel you have a right to be angry. You may think you're right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.
●Forgive and forget it
You probably can't completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You'll enjoy better health and peace of mind.
【1】According to the passage, we might get angry when someone ________.
A.holds us backB.forgets usC.doesn't like usD.does hurt us
【2】Bitterness comes from________.
A.our health problems like heart diseaseB.the anger that lives deep inside our mind
C.the person who says something that hurts usD.our relationships with friends and family members
【3】The best way to deal with the bitterness is to ________.
A.make the person who hurts us look badB.hate the person who hurts us very often
C.accept that you are hurting the other personD.forgive the person who hurts us and forget it
【4】What can we learn from the passage?
A.We should enjoy someone who hurts us.
B.We should pay more attention to our friends.
C.The peace of mind is more important than the hurt itself.
D.It's better to let bitterness go along with the other person.
【5】What do you think the writer of this passage is like?
A.Serious and meanB.Understanding and active
C.Stressed and afraidD.Knowledgeable and strict
【答案】
【1】D
【2】B
【3】D
【4】C
【5】B
【解析】
本文介绍了如何处理痛苦的方法:接受痛苦,不要再为痛苦找借口了;原谅并忘记痛苦。
【1】推理判断题。根据“Bitterness appears when we can't forgive (原谅) someone who has hurt us or made us angry.”可知,当有人伤害了我们,我们可能会生气,故选D。
【2】推理判断题。根据“Bitterness appears when we can't forgive (原谅) someone who has hurt us or made us angry. ”和“Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside.”可知,痛苦来自于我们内心深处的愤怒。故选B。
【3】推理判断题。根据“But you can decide to forgive the other person. Forget it and move on. You'll enjoy better health and peace of mind.”可知,最好的处理痛苦的方法是原谅伤害我们的人,忘记它。故选D。
【4】推理判断题。根据“You'll enjoy better health and peace of mind.”可知,心灵的平静比伤害本身更重要。故选C。
【5】推理判断题。根据“We may think we're hurting that person by criticizing (指责) him or her often, but we're really only hurting ourselves.”和“If you see bitterness in your life, here are some ways to deal with it.”可知,作者明白经常批评他或她是在伤害他或她,但实际上我们只是在伤害我们自己,并且想出一些办法处理我们的生气和痛苦。因此他是一个善解人意的,积极的人,故选B。
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The history of yoga goes back at least 5,000 years. It was first developed in Northern India. In the late 19th and early 20th centuries, yoga was introduced to the Western world. By the 1960s yoga had become a very popular form of exercise in the United States and Europe.
Yoga is good for the mind and body. Regular practice of yoga helps people to improve their balance and stamina(耐力). Although you won't really get out of breath, like you might when playing football or running, it does help to keep your heart healthy and you can lose weight. It also improves concentration(注意力)and helps people to sleep better, so it's great for anyone who is under pressure at work or in their studies.
There are lots of different types of yoga, so you can choose what is best for you. Hatha Yoga is often good for beginners, because you hold each position for a few breaths. In Vinyasa Yoga you change position much more quickly and you might get out of breath. It's quite challenging if you haven't done much yoga before. Bikram Yoga is sometimes called `hot yoga', because the room must be heated to around 40 degrees. Or what about `Aeroyoga', where you do yoga while you are hanging from the ceiling? It's supposed to be very good for your back.
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【1】Which of the following is true about yoga?
A.The breathing in yoga is important if you often get out of breath.
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【2】According to the passage, which form of yoga might be very difficult for a beginner?
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【3】Which of the following topics is NOT mentioned in the passage?
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