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My good friend Mary used to be a shy girl. She used to get nervous when she spoke with strangers and her face turned red easily. She liked nothing but reading alone in her free time.
However, she has changed a lot since she took part in the speech contest. Now she is so brave and outgoing that she isn't afraid to speak aloud in public. What's more, she has lots of hobbies, such as singing, writing and dancing.
I think she's great now. She keeps challenging to make herself better.
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¡¾ÌâÄ¿¡¿ You must have heard about jogging£¨ÂýÅÜ£©as a popular way of keeping fit, but what about plogging? Plogging is a mix of jogging and picking up litter, coming from the Swedish phrase "plocka upp". It started as an organized activity in Sweden around 2016 and then spread to other countries step by step. For exercising, plogging is much better than simply running, because it provides changes in body movements by adding bending£¨ÍäÇú£©, squatting(¶×) and stretching£¨ÉìÕ¹£©.
As 2018's hottest fitness way, plogging has become popular in more than 40 countries, from the US to France and Australia to Thailand. The idea of plogging is to pay attention to environmental protection as well as physical health ¡ª to care for Mother Nature as well as your body. ¡°I run a lot and I love to spend time in nature. When I find litter out in the woods, it makes me sad and a bit angry. Plogging is a natural way to do something about that,¡± Tesch said.¡°It¡¯s so easy to just pick up the litter and put it in the nearest bin, and it makes you feel that you¡¯re making a difference!¡±
Have you noticed people jogging while carrying trash bags recently? Or running along with hands full of dirty plastic bottles? You might do soon! Because plogging has reached China. Olivier, a Frenchman married to a Chinese girl, began promoting£¨´Ù½ø£©plogging in Huizhou, Guangdong Province, back in April. He and his wife were the only ones doing it at first, he said, but the craze soon caught on. The couple have set up a WeChat group for people to learn more about plogging. Currently there are more than 100 people from different parts of the country in the group to take an active part in the environmental movement. In honor of World Environment Day this year, the Industrial and Commercial Bank of China(Öйú¹¤ÉÌÒøÐУ©started plogging campaigns (Ô˶¯)in 280 cities, attracting 13,000 people to join in.
Plogging can be done almost anytime and anywhere, and costs almost nothing. Will you take it up?
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¡¾1¡¿What¡¯s the meaning of the word ¡°plogging¡±?
¡¾2¡¿Where did the activity first start?
¡¾3¡¿Up to 2018, how many countries has the activity spread to?
¡¾4¡¿Why can the idea of plogging become so popular?
¡¾5¡¿How did Olivier and his wife make people learn more about plogging ?
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¡¾ÌâÄ¿¡¿¡ª I¡¯d like 3 bottles of orange juice.
¡ª Only two left. Would you like to have________ ?
A.oneB.onesC.itD.them
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¡¾ÌâÄ¿¡¿ Supermarkets only sell food before its ¡°sell-by¡± date. So where does food past its ¡°sell-by¡± date go? The answer is in the trash bin. Besides shops, people also get rid of a lot of food when they buy too much and can't eat it up. To stop food waste, people have come up with great ideas. Take a look and try to join the action!
¡¡¡¡¡ø . When we have extra money, we save it in banks. This idea made people think. Could they set up ¡°banks¡± for food? The world's first food bank started in the US in 1967. Many other countries, including China, have caught up with this great idea. For example, Shanghai has recently made a ¡°share fridge¡±. It stores cakes and canned food donated£¨¾èÔù£© from nearby markets and restaurants. It's free for anyone to enjoy.
Pay as you feel. The Real Junk Food Project is a company in the UK. It says that food past its ¡°sell-by¡± date could still be OK to eat. So they collect it from supermarkets, and put it on shelves in special cafes. There, the food has no price label£¨±êÇ©£©. You can give as much money as you want. If you don¡¯t want to spend money, you can help do some work there. There are now 125 Real Junk Food cafes worldwide. And the number is growing quickly.
Buy less. When there's no food bank around, what can we do to help stop food waste? In two words: Buy less. Dining halls in more than half of US colleges are going tray-less£¨ÎÞÍÐÅÌ£©. It makes it harder for students to take too much. This small change brings a big difference. It reduces food waste by 25 to 30 percent, and saves water and energy because there are no trays to wash.
¡¾1¡¿The underlined words ¡°get rid of¡± in Paragraph 1 probably means ¡° ¡±.
A.throw awayB.take awayC.give awayD.put away
¡¾2¡¿Which of the following is TRUE according to the article?
A.People need to pay for food from ¡°share fridge¡±.
B.Dining without trays helps to reduce food waste and save water.
C.Fifty percent of American restaurants are going tray-less.
D.The food in the Real Junk Food Project is free for anyone.
¡¾3¡¿Which of the following is the best to fill in the blank in Paragraph 2?
A.Save extra money in banksB.Set up food banks
C.Donate food to marketsD.Come up with a good idea
¡¾4¡¿What¡¯s the main purpose of the writing?
A.To show how important the food bank is.
B.To introduce some ways of stopping food waste.
C.To ask people to buy food past its ¡°sell-by¡± date.
D.To discuss where the food past its ¡°sell-by¡± date goes.
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¡¾ÌâÄ¿¡¿¡ªWhat a good you¡¯ve given me! Thanks a lot.
¡ªMy pleasure.
A.informationB.directionC.suggestionD.advice
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¡¾ÌâÄ¿¡¿It's said that________of the water around the world________polluted.
A.two thirds; isB.two thirds; hasC.two third; areD.two thirds; have
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¡¾ÌâÄ¿¡¿ When you are in England, you must be very careful in the streets because the traffic drives on the left.
Before you cross a street, you must look at the right first and then left. If the traffic lights are red, the traffic must stop. Then the people on foot can cross the road.
If the traffic lights are green, the traffic can go. People on foot mustn¡¯t cross.
In the morning and in the evening when people go to or come from work, the streets are very busy. Traffic is most dangerous then.
When you go by bus in England, you have to be careful, too. Always remember the traffic moves on the left. So you must be careful. Have a look first or you will go the wrong way.
In many English cities, there are big buses with two floors. You can sit on the second floor. From there you can see the city very clearly. It¡¯s very interesting.
¡¾1¡¿In England, the traffic drives on the right.
¡¾2¡¿Must you look at the right or the left first when you cross a street?
________________________________________________________________________________
¡¾3¡¿Why are the streets very busy in the morning?
__________________________________________________________
¡¾4¡¿You can see the city well on the __________ floor of the bus.
¡¾5¡¿________________________________________________.
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¡¾ÌâÄ¿¡¿Complete the following sentences according to the Chinese meaning.
¡¾1¡¿Tom ÏÖÔÚÕýÔÚ³¬ÊжÔÃæµÄÄǼ䷿×ÓÀïϹú¼ÊÏóÆå¡£
Tom________ ________ ________in the house________ _________ the supermarket now.
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After arriving at the campsite, we________ ________ ________ ________, ________ ________ ________ and then started getting our meal ready.
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The products in the store________ ________ ________ _________ ________.
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He________ _________ ________ _________ and________ _________ _________ _________ ________ __________ the activity. This made me very disappointed.
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The doctors and patients in Wuhan________ ________ __________ medical supplies in the past several weeks.
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She________ ________ ________ _________ and went to bed.
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My parents________ ________ ________ me and they never allowed me to________ ________ .
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If I leave my company, I hope that Steven will________ ________ ________ as manager.
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Although he tries his best to describe what he saw, I still don¡¯t know________ _________ ________ _______ ________.
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COVID-19_______ _________ _________ eating wild animals. If we don¡¯t take action immediately, we will________ _________ _________ _________.
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