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    　　Travelling around Zhangjiajie is not easy work. Sometimes you have to walk at least 15 kilometres a day.

    　　Remember not to push（施加压力）yourself too much just because you want to see many places. If you do, your legs and feet may not work well. They'll become swollen（肿的）.

    　　Swelling（肿胀）does make you feel bad and it stops you going further from time to time.

    　　If you're still on the way, always remember to take a rest now and then. Stretch your legs and rub（摩擦）them with your hands.

    　　When you've finished walking for the day, remember to put your feet in some hot water for a while. This helps the blood（血液）travel back to your heart quickly.

    　　Then enjoy a good sleep. The next day you can set out with light legs again!

    (1) Is it easy work to travel around Zhangjiajie?

    [　　]

    A．Yes, it is.

    B．No, it isn't.

    C．I don't know.

    (2) How can you make your legs relax?

    [　　]

    A．By running.

    B．By stretching and rubbing them.

    C．By walking.

    (3) How can you get your feet relaxed?

    [　　]

    A．Take a bath.

    B．Take off your shoes.

    C．Put them in hot water.

    (4) If you push yourself too much, your legs and feet will become ________.

    [　　]

    A．comfortable（舒服的）

    B．good

    C．swollen

    (5) To keep in good shape along the way we must ________.

    [　　]

    A．take a good rest and keep our legs and feet well

    B．sleep well

    C．rub our legs

    答案：B;B;C;C;A
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