Question

【题目】Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.

Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影响)as well.

Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

Introduction	__【1】__to take several points about exercise and find out the best time to exercise.
Main Points	.Know your sleep characteristics and you will have a better__【2】_____of your body needs exercise. .Make your daily Plan well 50 that you can keep exercising____【3】_____your life. .Think about when you are most energetic.Exercising after work can make___【4】___stressed. .Find out where to do exercise，and it will make it more suitable for you.
Suggestions	.Stick to your time table and never give up for one week.Then a habit may formed. .Don”change your plan unless you and your doc，Or reach a(n)____ 【5】____.

Answer 1

【答案】

【1】Remember

【2】understanding

【3】from

【4】less

【5】agreement

【解析】

试题分析：一天中你可以用来锻炼的时间是越来越活跃的好时间。但如果你想做一个健康的健身计划，记住下面的几点建议对你找出最佳的锻炼时间可能有帮助。本文主要提供了关于锻炼的几点建议。

【1】Remember信息转换题。把 “it may be helpful to keep several points in mind and find out the best time to exercise.”中“keep several points in mind”（记住几点在心中） 转换为动词remember。

【2】understanding原词重现题。根据第二段“you will understand better when your body needs exercise”把动词understand改为have a better understanding of。故填：understanding。

【3】from信息转换题。根据第三段“so that you can keep exercising and your life won't be affected(影响) as well.”（以便你可以坚持锻炼而你的身体不受影响）；改为词组keep … from doing…（使……免受……）。故填：from。

【4】less信息转换题。根据文中“exercising can reduce your working stress from hard work.”（锻炼可以减少你的工作压力）把reduce改为make you less stressed。（使你压力不那么大），故填：less。

【5】agreement信息转换题。根据最后一段“don't make any great changes to it unless your doctor allows you to”不要改变你的健身计划除非医生允许你。根据搭配选择使用make an agreement（同意）。故填：agreement。