A.Take every meal. B.Get moving.
C.Drink plenty of water. D.Cut down on the salt.
E.Write it down. F.Snack smart.
Make Changes to Lose Weight
Making these easy changes realty can help you lose weight.
1.
You can help prevent overeating by eating something about every three hours. Getting too hungry will get in your way to eat healthily. Make sure you know how many calories should come from snacks, and then aim for a healthy snack, such as an apple.
2.
One of the worst ways to lose weight is meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You’ll be more likely to overeat if you do not eat regular meals.
3.
Water helps you lose weight in several ways. Drinking water rather than other kinds of drinks can cut hundreds of calories. Don't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat.
4.
It is impossible to lose weight and keep it off without exercising. Start out today by taking a walk or learn how to bike to lose weight. Work your way up from 10 minutes to 30-40 minutes a day, most days a week.
5.
Keep a food diary. All you have to do is to put down what, when, and how much you eat in a notebook. A food diary will give you a clear picture of your eating habits so you can know the change you need to make to lose weight.
科目：初中英语 来源：绵阳关帝中学2017秋人教新目标九上 Unit 6 单元测试（ 题型：单项填空
The electric lamp ____ by Edison.
A. was invented B. is invented C. was invent D. invented
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科目：初中英语 来源：绵阳关帝中学2017秋人教新目标九上 Unit 5 单元测试 题型：阅读理解
English is spoken as a first language by most people in the USA, Britain, Australia, New Zealand and Canada. However, English is also spoken all over the world. It is the main language in over60 countries, including India, Singapore and many of the Carribean and Pacific islands. In these places English is often a second language.
English is also an international language in many other countries, like China and Japan. People in these countries use it for business, and travelers to these countries use English when they get there. Other people may learn English because they enjoy reading books in English, listening to British or American music or watching American films.
English has changed a lot over the years and still goes on changing. It is no longer right to talk about British English or American English because they are much the same. People in Japan and Korea, for example, may use the American spelling but may not sound like Americans.
English will probably be the most widely used language in the world by the end of the 21st century. This language no longer belongs to British, American or Australian. It belongs to anyone in the world. So, as middle school students, you should think about how you can use this language well because as you leave school, you will almost certainly need it.
1.What is so SPECIAL about English?
A. It is one of the subjects in school. B. It is used both as first and second language.
C. It is spoken all over the world. D. It is spoken mostly in business.
2.Which of the following best describes the use of English?
A. In many occasion. B. Only in foreign countries.
C. When reading English books. D. When enjoying English songs.
3.For many years, English ______.
A. hasn’t changed at all
B. is keeping changing
C. has changed into British English and American English
D. is used only by people from Britain and America
4.How will English be used in the future?
A. It will be used as the only language in the world.
B. It will be used by everyone in the world.
C. It will no longer be used by people.
D. It will be used even more widely.
5.Which of the following may be the best title for this passage?
A. The First Language of the Whole World B. The Language of the Times
C. The Best Language in the world D. English Around the World
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科目：初中英语 来源：人教版七年级上英语同步练习1Unit 2 This is my sister.sectionA 题型：单项填空
—___________? —He is Andy’s father.
A. How is he B. Where is he
C. Who is he D. What is he
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科目：初中英语 来源：人教版七年级上英语同步练习1Unit 2 This is my sister.sectionA 题型：单词拼写
1.—Hello,Tom! These are my p____________.
—Nice to meet you!
2.Look at the boy； he is my b________ .
3.—W______is he?
—He is my brother, Frank.
4.一What are t_____
—They are notebooks.
5.—Are these your friends?
—Yes, t_______are.
6.The good girl is my s______ ,Linda.
7.She isn't my aunt； she is my m_________.
8.He is my father's father； he is my g__________
9.Have a good d_______ !
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假如你是班长，学校图书管理员要你根据下列提纲向你们班的同学宣布阅览室的一些规定：
1．阅览室开放时间：
星期一至星期五的下午5：00～6：00；星期六上午8：00～11：30。
2．不准在阅览室大声朗读。
3．不准在阅览室吃零食。
4．不准在阅览室使用手机。
5．不准在阅览室吸烟。
6．不准把书和杂志带出阅览室。
要求：1.词数：80～100词；2.开头已给出，不计入总词数。
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科目：初中英语 来源：人教版九年级英语上册月月清检测内容：Units(6～7) 题型：阅读理解
Many people ask me what my favorite invention is.I find it very hard to answer them，because there are so many things in my life that I can choose.However，I have chosen a pen.Don't you think it's surprising?
I know that to most people a pen is very boring，but，to me，it stands for possibility(可能)．There are so many things you can do with a pen.You can write a novel or a song，record information，or draw a picture.
A pen is like the beginning of something amazing to me.Every day，I write a new page with my pen，and I am slowly making a path(路)for my future.Maybe I will be a scientist and change the world with my discoveries.Maybe I'll become a musician and touch people's hearts with my music.Or perhaps I will be a writer and move people through words，or a teacher to help children grow into the kind of people that they want to be.
There are so many possibilities as to what I will do with my life，but I know that with the pen in my hand，I will write a good future for myself.Tell me what future you will write for yourself.
1.People may feel ________ after they know the writer's choice.
A. bored B. interested C. excited D. surprised
2.The writer thinks a ________ can move people through words.
A. scientist B. musician C. writer D. teacher
3.The underlined word “discoveries” means “ ________ ” in Chinese.
A. 力气 B. 汗水 C. 理智 D. 发现
4.The writer wants to tell us ________．
A. why a pen is the most important invention for him
B. what a pen can help him do
C. why he wants to have a good pen
D. what person he will become in the future
5.Where does the passage most probably come from?
A. A grammar book. B. A science website.
C. A dictionary. D. A sports magazine.
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科目：初中英语 来源：绵阳关帝中学2017秋人教新目标九上 Unit 8 单元测试 题型：书面表达
在学校的操场上，你拾到了一件T恤衫。请根据提供的信息，进行分析推测，看一看可能是谁的。提示：
There is a photo of Jay Chou who is a famous singer in the pocket. 2. There is a hair band in the pocket.
____________________________________________________________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
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科目：初中英语 来源：河北省秦皇岛市卢龙县2016-2017学年八年级下学期期末考试英语试卷 题型：阅读理解
Do you have a pet in your family? Yes? It’s easy for you to be ill. Dogs, cats, fish, chicken and many other animals sometimes are dangerous to people. For many healthy people, a flu(流感) is nothing. But for other people, like children and the old, it may be serious. Now, a flu called H7N9 arrives in China. This new and dangerous flu is from birds. First, it goes from bird to bird, but now, it goes from birds to people. Because it is new, we don’t know how to fight it. Some people in Beijing, Shanghai and other cities are ill because of this bird flu. Some of them contact chicken before they get ill. That makes Chinese people afraid and some people don’t eat chicken now. What can we do? First, don’t be afraid. Doing exercise every day is a good way to make you healthy. Then, it’s also good for you to wash your hands under running water after you play with your pets. Children under 5 years old can’t play with baby chickens, baby ducks or baby birds. This is very important. When you don’t feel well, remember to tell your parents and go to the hospital quickly.
1.From the passage, we know __________ are easy to get a flu.
A. men B. children and the old
C. children and the young D. women
2.The new flu in China is from __________.
A. People B. Pigs C. Fish D. Birds
3.The Chinese meaning (意思) of the word “contact” is _________.
A. 搬运 B. 接触 C. 杀死 D. 观看
4.When you don’t feel well, you must ____________.
A. Go to school quickly B. Not eat chicken
C. Stay at home D. Tell your parents and go to the hospital quickly
5.We can learn from the passage that ________.
A. H7N9 is a new and dangerous flu
B. This bird flu goes from people to birds now
C. Old people can’t play with baby chickens and baby birds
D. You don’t have to wash your hands after playing with your pets
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