Question

【题目】Each summer, you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can’t be outside in the sun for a long time. So in hot summers, be careful about playing sports outside.

Firstly, to play sports safely in hot weather, you must drink water. Sports drinks are great for athletes, but they have so much sugar that they’ll dehydrate（使脱水）you more. However, drinking a

few bottles of sports drinks will be good for you.

Secondly, be sure to take enough breaks to let your body rest. If your coach doesn’t let you do so in the heat, don’t wait until you feel uncomfortable. Just be honest with your coach when you need breaks.

Thirdly, when you have a break, don’t sit in the sun. With the sun beating down on you, you’ll only heat up and sweat（冒汗）more. Take a seat under a tree, or even better, go indoors for a little while.

Cooling yourself down can help you stay active longer.

Fourthly, remember that the earlier in the day you start your exercise, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can finish the exercise. If you need more practice time, come back to the field later in the evening when the sun is setting.

Last but not least, you should watch your food. Eat food which is high in water, starch（淀粉）and

carbohydrate(糖类), but be sure to get a good balance in your diet.

As long as you pay attention to the above, playing sports safely in the heat isn’t a difficult thing.

How to keep 【1】when playing sports in summer
Facts	Some people do exercise 【2】 in the sun for long in hot summer. Some sports players are sent to hospitals because the【3】is too high.
【4】	Drink water and play sports safely. But too many bottles of sports drinks may do 【5】to you. Take enough 【6】 during summer exercise. When you feel uncomfortable, let your coach know right now. 【7】sit in the sun when you have a rest. You’d better sit under a tree or go indoors for a while, which may help you keep active longer. Choose a proper time for practice. Remember to exercise as【8】 as possible to enjoy exercising on cool summer mornings. Sunset is a good choice as well. Be careful with your【9】and have a balanced diet.
Conclusion	The more you pay attention to the【10】 , the safer you will be while playing outside in the heat!

Answer 1

【答案】

【1】safe

【2】outside

【3】temperature

【4】Suggestions/ Advice/ Tips

【5】harm

【6】breaks

【7】Don’t

【8】early

【9】food

【10】above

【解析】短文介绍了在炎热的夏天，一定要注意户外运动。文中共介绍了五点建议。首先，必须多喝水。其次，注意足够的休息。第三，不要坐在阳光下休息。第四，要早起锻炼。第五，多吃一些高水，淀粉和碳水化合物的事物，注意饮食平衡。

【1】根据So in hot summers, be careful about playing sports outside.可知，在炎热的夏天，小心户外运动。本文介绍了在夏天，做运动的时候，如何保持安全。因此第一个空的答案为：safe。

【2】根据Our bodies can’t be outside in the sun for a long time. 我们的身体不能长期呆在太阳下。因此第二个空填outside，句意：有些人在炎热的夏天在户外锻炼很长时间。这样会伤害我们的皮肤。

【3】根据Each summer, you hear news that some sports players are sent to hospitals because it is too hot. 每年夏天，你都会听到一些体育运动员因为天气太热而被送往医院的消息。因此3题填temperature。句意：一些运动员因为温度太高而被送往医院。

【4】根据第二、三、四、五段的介绍，说明保持安全的步骤。4小题填Tips。

【5】根据Sports drinks are great for athletes, but they have so much sugar that they’ll dehydrate（使脱水）you more.可知，运动饮料对运动员来说是很好的，但是他们有太多的糖，所以它们会使你脱水。也就是说喝太多的运动饮料对你有害。因此5题填harm。

【6】根据Secondly, be sure to take enough breaks to let your body rest. 可知，其次，一定要多休息，让你的身体休息。因此6题填breaks。句意：在夏季锻炼中要有充足的休息。

【7】根据Thirdly, when you have a break, don’t sit in the sun.和句子Take a seat under a tree, or even better, go indoors for a little while.可知，在休息时，要坐在树下而不是太阳下。因此7小题填Don’t。

【8】根据第四点的介绍说明锻炼应该越早越好。因此答案为early。句意：记得尽可能早锻炼，在凉爽的早晨享受锻炼。

【9】根据Last but not least, you should watch your food. Eat food which is high in water, starch（淀粉）and carbohydrate(糖类), but be sure to get a good balance in your diet. 最后但同样重要的是，你应该注意你的食物。吃高水分、淀粉和食物碳水化合物（饮食），但一定要在饮食中取得良好平衡。说明对食物的要求。因此9题填food。

【10】根据As long as you pay attention to the above, playing sports safely in the heat isn’t a difficult thing. 只要你注意以上，在夏天进行安全地运动不是一件难事。因此10题填above。

注意以上的事项，你会在夏天安全的锻炼。