You may wonder whether stress (焦虑) is a serious matter. The answer is “Yes”. You should realize that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
Here are some ways to deal with stress and bring balance (平衡) to your life:
● Be positive
One way to cancel out (消除) stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.
● Learn to relax
Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
● Take up a hobby
Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.
● Take care of your body
Stress is your body's enemy. Taking exercise, eating healthily and getting enough sleep are all the things that can help you.
● Laugh
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
1.The underlined word “positive” in the passage means “________” in Chinese.
A.悲伤的 B.消极的 C.乐观的 D.勤奋的
2.Which of the following relaxing ways is not mentioned in the passage?
A.Playing computer games. B.Taking a walk.
C.Seeing a film. D.Reading a book.
3.The writer thinks that ________ is harmful to your health.
A.laughter B.telling jokes
C.taking up skating D.stress
4.What is the best title for the passage?
A.Take care of your body. B.How to lead a balanced life.
C.Take up a hobby. D.Laughter is the best medicine.
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What most probably happened to the woman?
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good, English, are, at, you
__________________________________________________?
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Stephen Glenn is famous American scientist who has made several very important medical breakthroughs（突破）. Many people were dying to know the secrets to his fantastic achievements. To solve the mystery, a reporter interviewed him asking why he was able to be so much more creative than the average person.
Stephen Glenn said that it all came from an experience with his mother that occurred when he was about four years old. He tried to remove a bottle of milk from the refrigerator and it fell, spilling its contents all over the kitchen floor - a real sea of milk!
Instead of shouting at him, giving him a lecture or punishing him, his mother said, “Steve, what a great and wonderful mess you have made! Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?”
Indeed, he did. After a few minutes, his mother said, “You know, Steve, whenever you make a mess like this, eventually you have to clean it up and restore all the things to its proper order. So, we should clean it up.” He used the sponge（海绵）and together they cleaned up the spilled milk.
His mother then said, “You have a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let’s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.” The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. What a wonderful lesson!
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1.Stephen Glenn is more creative than an ordinary person, isn’t he?
2.How old was Stephen when the experience with his mother happened?
3.What did his mother ask him to do when Stephen spilled the milk all over the floor?
4.How can a little boy carry a big bottle without dropping it?
5.What can be filled in the blank to complete the sentence in the last paragraph?
It was at the moment that he knew ____________________________________.
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I think she is a _________ mother because ___________________________.
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