Question

 Just a Quick Nap (只要打个盹) Do you feel a little sleepy after lunch? Well,that's normal. Your body naturally (自然地) slows down then. What should you do about it? Don't reach for a coffee!Instead,take a nap.

  It's good to have a daily nap. First of all,you are more efficient (有效的) after napping. You remember things better and make fewer mistakes. Also,you can learn things more easily after taking a nap. A nap may increase your selfconfidence (自信) and make you more active. It may even cheer you up. But,there are some simple rules you should follow about taking a nap. First,take a nap in the middle of the day,about eight hours after you wake up. Next,a 20-minute nap is best. If you sleep longer,you may fall into a deep sleep. After waking from a deep sleep,you will feel worse.   Also,you should set an alarm clock. In that way,you can fully relax during your nap. You won't have to keep looking at the clock so that you don't oversleep.

  Now,the next time you feel sleepy after lunch,don't get stressed (焦虑的) .Put your head down,close your eyes,and catch forty winks ( KBR) .

(   ) 1. It is        to get sleepy for you at noon.

   A. normal   B. strange   C. amazing

(   ) 2. After taking a nap,you may feel more         .

   A. stressed   B. confident   C. sleepy

(   ) 3. The proper period (一段时间) of time for taking a nap is         .

   A. as long as you like

   B. eight hours

   C. about twenty minutes

(   ) 4. What can help you have a fully relaxing nap according to the passage?

   A. A cup of coffee. B. A quick meal.

   C. An alarm clock.

(   ) 5. What is the text mainly about?

   A. Why and how to take a nap.

   B. Rules to increase your selfconfidence.

   C. How to make your body slow down.

Answer 1

l.A由第一段第二句可知中午感到疲倦是很正常的，故选A.

2. B由第二段第五句可知打个盹儿后，你会感到更有信心,故选 B.

3. C 由a 20-minutes nap is best.可知20分钟的打盹儿时间最合适，故选 C.

4. C由第二段倒数第二句可知：定上闹钟会使你充分放松，故选 C.

5. A整篇文章告诉我们打个盹儿的好处和如何打盹儿，故选A.