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Stress (压力) is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are:death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on .
How do you know whether you have stress? Could you give your answers to the following questions?
 YesNo
Do you easily get angry?  
Do you often sleep badly?  
Do you get headaches a lot?  
Do you take sleeping pills?  
Do you find it difficult to relax?  
Do you usually hide your feelings?  
Do you smoke and drink a lot to keep quiet?  
Do you find it difficult to put your heart into something?  
If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving(减轻) stress. However, doctors now say that there are easier ways—people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, be­cause crying is the natural way of relieving stress

  1. 1.

    Who has got stress in everyday life?

    1. A.
      Men and women
    2. B.
      Young people
    3. C.
      Both A and B
  2. 2.

    If you have over            problems listed in the table, you are the person with stress

    1. A.
      two
    2. B.
      three
    3. C.
      eight
  3. 3.

    Which of the followings is NOT the reason of stress?

    1. A.
      Taking exams
    2. B.
      Taking sleeping pills
    3. C.
      Making money
  4. 4.

    What’s the easier way to relax your body?

    1. A.
      Talking with friends
    2. B.
      Doing relaxing exercises
    3. C.
      Laughing, smiling and crying
  5. 5.

    The main idea of the passage is           

    1. A.
      about stress and how to relieve your stress
    2. B.
      that there are many reasons for having stress
    3. C.
      that laughing and smiling more can help relieve your stress
CABCA
文章讲的是压力的原因及如何判断有压力,最后提出如何减压。
1. C 细节题。根据Not only men have it, but also women and young people可知,男人,女人及年轻人都有压力,故选C,包括里面的A和B。
2. A 根据下面If you answer “Yes” to more than two of these questions, you are one of those people with stress可知只要有超过两条就算有压力,故选A。
3. B 细节判断题。文中讲到了许多有压力的原因,exams及making money在第二段都提到了,只有B没提到,故选B。
4. C根据下文:doctors now say that there are easier ways—people should laugh and smile more often,可知人们要经常笑等是最简单的方式,故选C。
5. A 通读全文,讲的是压力的原因及判断方法,再到减压的方法,故选A。B和C只是文章的一个方面,不能全面概况全文,故选A。
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Stress (压力) is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are:death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on .
How do you know whether you have stress? Could you give your answers to the following questions?
 
Yes
No
Do you easily get angry?
 
 
Do you often sleep badly?
 
 
Do you get headaches a lot?
 
 
Do you take sleeping pills?
 
 
Do you find it difficult to relax?
 
 
Do you usually hide your feelings?
 
 
Do you smoke and drink a lot to keep quiet?
 
 
Do you find it difficult to put your heart into something?
 
 
If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving(减轻) stress. However, doctors now say that there are easier ways—people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, be­cause crying is the natural way of relieving stress.
【小题1】Who has got stress in everyday life?
A. Men and women.          B. Young people.               C. Both A and B.
【小题2】If you have over            problems listed in the table, you are the person with stress.
A. two                                    B. three                    C. eight
【小题3】Which of the followings is NOT the reason of stress?
A.Taking exams.                      B. Taking sleeping pills.             C. Making money.
【小题4】What’s the easier way to relax your body?
A. Talking with friends.       B Doing relaxing exercises.  
C. Laughing, smiling and crying.
【小题5】The main idea of the passage is           .
A.about stress and how to relieve your stress
B. that there are many reasons for having stress
C.that laughing and smiling more can help relieve your stress

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A teacher was giving a lesson to his students on stress management (压力). He raised a glass of   1  and asked the students, “How  2 do you think this glass of water is?”
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【小题1】
A.coffeeB.drinkC.juiceD.water
【小题2】
A.heavyB.muchC.soonD.long
【小题3】
A.questionsB.sayC.answersD.ask
【小题4】
A.holdB.takeC.bringD.put
【小题5】
A.inB.onC.forD.of
【小题6】A better             B. fewer        C. longer            D. more
【小题7】
A.haveB.carryC.don’t haveD.don’t carry
【小题8】
A.HowB.WhoC.ThatD.What
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A.stillB.also C.tooD.again
【小题10】
A.put onB.put downC.put offD.put up
【小题11】
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【小题12】
A.backB.toC.onD.go
【小题13】
A.mustB.canC.have toD.need
【小题14】
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A teacher was giving a lesson to his students on stress management (压力). He raised a glass of1.and asked the students, “How2.do you think this glass of water is?”

The students’ ­3.ranged from 20g to 500g.

“It does not matter on the absolute weight. It depends on how long you4.it. If I hold it for a minute, it is OK. If I hold it for an hour , I will have an ache in my right arm. If I hold it

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12.home. You13.pick it up tomorrow.

14.burdens you are having now on your shoulders, let it down for a moment if you can.

Life is15., enjoy it.

16.               A.coffee         B.drink          C.juice  D.water

 

17.               A.heavy          B.much          C.soon  D.long

 

18.               A.questions       B.say            C.answers   D.ask

 

19.               A.hold           B.take           C.bring D.put

 

20.               A.in             B.on            C.for   D.of

 

21.A better             B. fewer        C. longer            D. more

22.               A.have           B.carry          C.don’t have    D.don’t carry

 

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24.               A.still            B.also           C.too   D.again

 

25.               A.put on         B.put down       C.put off    D.put up

 

26.               A.in front of       B.behind         C.before    D.ago

 

27.               A.back           B.to             C.on   D.go

 

28.               A.must           B.can            C.have to    D.need

 

29.               A.Whenever      B.Whatever       C.However  D.Wherever

 

30.               A.short          B.long           C.wide  D.thin

 

 

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Stress (压力) is everywhere in our everyday life. Not only men have it, but also women and young people.

The most important reasons of stress are:death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on .

How do you know whether you have stress? Could you give your answers to the following questions?

 

Yes

No

Do you easily get angry?

 

 

Do you often sleep badly?

 

 

Do you get headaches a lot?

 

 

Do you take sleeping pills?

 

 

Do you find it difficult to relax?

 

 

Do you usually hide your feelings?

 

 

Do you smoke and drink a lot to keep quiet?

 

 

Do you find it difficult to put your heart into something?

 

 

If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it?

Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving(减轻) stress. However, doctors now say that there are easier ways—people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, be­cause crying is the natural way of relieving stress.

1.Who has got stress in everyday life?

A. Men and women.          B. Young people.               C. Both A and B.

2.If you have over            problems listed in the table, you are the person with stress.

A. two                                    B. three                    C. eight

3.Which of the followings is NOT the reason of stress?

A.Taking exams.                      B. Taking sleeping pills.             C. Making money.

4.What’s the easier way to relax your body?

A. Talking with friends.       B Doing relaxing exercises.  

C. Laughing, smiling and crying.

5.The main idea of the passage is           .

A.about stress and how to relieve your stress

B. that there are many reasons for having stress

C.that laughing and smiling more can help relieve your stress

 

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