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These days, when
the world seems to be hard to control, walking can make you feel peaceful. It
gives you a chance to slow down, to relax and to appreciate yourself and your
life in general. It helps you slow down enough to breathe deeply, to calm your
thoughts, and to research the natural world filled with wonders. And yes, to
love yourself more.
Try to spend one day for a long travel on
foot—far from the requirements of work and family. First, choose a date and
mark it as your “relaxing day”. Next, choose a place that you want to visit on
foot. If you enjoy being out in nature, head to a wide and open place. Try to
choose a place that’s no more than 15 minutes from your home. You want to spend
your time walking, not driving.
Walk at an easy speed so you can walk longer
and farther. If you normally walk two miles a day, go for four to six miles.
Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And
don’t forget your sunglasses— not only to protect your eyes but also to give
you a sense of privacy while you walk.
Before you go
out, get up early so you can spend a few minutes relaxing. Relaxing is
something few people spend in their spare time, but it leaves you feeling much
lighter and less annoyed. Read something relaxing before you leave home, and
it’ll put you in a different condition of mind. And, of course, eat a healthy
breakfast and drink plenty of water. Then pick up your backpack and head out.
And enjoy yourself.
1.From the
passage, we can control our feeling by______.
A. running a long way B.
having a long walk
C. talking with best
friends D.
communicating with parents
2.Walking can help you EXCEPT _______.
A. making you
calm B.
feeling more excited
C. thinking things
calmly D.
breathing deeply
3.What can you do to prepare if you plan to
hike according to the passage?
A. Check the car
carefully B.
Run for a long time
C. Wear comfortable clothes D.
Take enough food and water
4.Before you go out for a walk, you should
_______.
A. eat a healthy breakfast.
B. drink plenty of water.
C. get up early and relax yourself.
D. all above.
5.From the passage, we can know________.
A. the world is very peaceful now
B. we can have a walk to relax ourselves
during busy days
C. when we want to have a long walk, we
should let others drive a car
D. we should have a long hike every day
