Overweight(³¬ÖØ)is one of the biggest health problems now. Being overweight affects more than how you look. Too much fat can kill you.  What¡¯s worse, overweight children turn into overweight adults(³ÉÈË). If you¡¯re obese now, you probably will grow into an obese adult. But here¡¯s good news.You can fight overweight.

 Change your eating habits

 You are what you eat, Kids like snacks. Did you list any healthy snacks? One study of eating habits showed that soft drinks are the first in the snack list. Next, kids choose salty snacks, like chips .What¡¯s more, the list is full of junk food from No.3 to No.11. Finally, No.12, kids picked a healthy snack¡ªfruit, So, think about your snack choice again. 

Get outside to exercise 

Jim, a player on his school football team, had a weight problem not long time ago. He could never get anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more.  In just a few years, the heavy kid became athletic, fit and healthy.  

More TV means more fat   

Nearly every American kid watches TV for 2 hours and 56 minutes every day that adds up to 44 days a year of sitting. More TV (or more Internet surfing, or more computer games) means more fat.

 Eat an apple a day, walk around the house, play with your family¡­Do it today, and do it more tomorrow. It will help you a lot.

(    )1. According to the passage, kids put_______at the end of the snack list in one study of eating habits.

 A. chips    B. ice cream        C. fruit        D. soft drinks

(    )2. What does the underlined word ¡°obese¡± mean in Chinese? 

A.     ÃçÌõµÄ    B.  ÐéÅֵĠ    C. ½¡¿µµÄ        D.´ÏÃ÷µÄ

(    )3.Which of the following statements is NOT True?

A .When we watch too much TV, we will probably get too much fat.

B. A few years ago Jim was fat.

C. Being overweight only affects how we look.

D. Eating an apple a day is good for our health. 

(    )4. What can we do to fight overweight according to the passage?

1. Try to get up early.                               2. Try to take more exercise.   

3. Try not to sit in front of TV or computer for too long.   4. Try to eat more healthy food.

A. 2 3 4      B. 1 2 3     C. 1 3 4    D. 1 2 4

(    )5. The passage mainly talks about _______. 

A. one of the biggest health problems, overweight     B. how to play football

C.the healthy food                              D. how to fight overweight 

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 Jason likes the _______ of the cake. It is a heart.

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Dear dad,

Happy birthday to you! On this special day, I¡¯d like to talk to you in a special way.

I don¡¯t think I¡¯m good at telling you my thought face to face with you, so I¡¯m 1 to show my deep love for you. You¡¯re not a rich man or a famous person. But in my heart, you are one of the greatest 2 in the world. I¡¯m 3 you. You¡¯re 4 interested in being famous and rich. You do 5 things like paying for your phone on time, and working as a worker in your factory. The smile on your face shows you¡¯re pleased with the family. You take good care of my grandparents. You help me with my schoolwork and do some shopping with mom on Sundays.

In the past, I didn¡¯t care 7 you were with me or not. Now I am sorry to say I didn¡¯t 6 you before. But I am thankful for what you have done for me.

I am quite lucky that I have 8 a great father. And I feel happy that now I can let you know how much I love you. You are successful as a son, a husband, a father and a friend.

Love from,

Lydia

1. A. writing B. thinking C. reading D. speaking

2. A. kids B. adults C. men D. women

3. A. worried about B. proud of C. afraid of D. sorry for

4. A. always B. ever C. already D. never

5. A. common B. interesting C. wonderful D. popular

6. A. whether B. that C. what D. where

7. A. realize B. regret C. respect D. remind

8. A. too B. so C. very D. such

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Last night, we saw a dog ________on the ground and were very afraid.

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 Jack _______his father. They are both tall and outgoing.   

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The students get lots of ________ from the Internet£®

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________ I ________ he wants to go to the movies£®

3£®Where did you buy your bike? Do you remember?£¨ºÏ²¢Îª¸´ºÏ¾ä£©

Do you remember ________ you ________ your bike?

4£®We must eat healthily to stay healthy£® £¨¶Ô»®Ïß²¿·ÖÌáÎÊ£©

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He has been away______________.

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