If you feel stressed, what should you do? What you see, hear, taste, smell, and touch affects your stress level. The following are tips on how to please your senses to reduce stress.
Touch
There are many____(1)____to please your___(1)___of touch. For example: Give or receive a message. Pet your cat or dog. Hug somebody you love.
Hearing
(2) Reduce the noise around you and listen to relaxing music. Music is soothing(让人感到安慰的). CDs are available that offer sounds of nature to quiet the soul.
Sight
Why do we go on vacation? Usually because we need to relax, and see something new or different. Most of us live in crowded cities where our neighbors are within easy reach. We’re surrounded by buildings or highways-----not pretty sights. To please your eyes, go and find something beautiful and enjoy the view.
Taste
When you have a meal, do simply that: have the meal. Turn off the television, hang up the phone, stop working and focus only on the taste of the food you’re eating. You’ll enjoy your food so much more if you concentrate on enjoying it.
Smell
Burn scented (芬芳的)candles. Aromatherapy(芳香疗法) scents have been proven to be relaxing. Try some oil scents.
任务一: 将(1)处的空白处分别填入一个适当的词使句意完整、上下文通顺。
1.__________ ________
任务二: 将(2)句译成中文。
2. ________________________________________________________
任务三: 回答问题:What should you do to please your eyes?
3.________________________________________________________
任务四: 在文中找出与Give up working and only care about what you are eating. 意思相近的句子。
4._________________________________________________________
任务五: 在文中找出最能表达该短文主题的句子。
5._________________________________________________________
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