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Early to bed, early to rise, make a man healthy, wealthy and wise. This is 1.old saying. Have you 2. (hear) of it before? It means that we should go to bed early and g3. up early in the next morning. By doing this, we will be in good health. And we’ll also be rich and clever.

It’ s true that 4. (we) bodies need to have enough sleep to be healthy. 5. (child) should have a ten-hour sleep every night. Those who do not have enough s6. can’t do their work very well. They will not be clever and they may not get wealthy in the future.

The body needs exercise as well. Walking, running, jumping, 7. (ride) bikes and playing games are all exercise. Exercise 8. (help) to keep the body strong and fit. It a9. helps to keep the blood to move around inside the body. The blood takes the food to all p10. of the body. The head needs blood, too. So exercise helps people think better.

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