Question

Think about the last time you felt a negative emotion( 负面情绪)—like stress, anger, or worry. Was your mind disordered ? Or was it unable to think?

The next time you ________________ yourself in such a situation, for example, you feel angry or worry, stop. Yes, that’s right, stop._______________ you’re doing, stop and sit for one minute. While you’re sitting there, completely set yourself in the negative emotion. Allow that emotion to be________________you. Allow yourself one minute to truly ________________that emotion. Don’t cheat yourself . Take the minute—but only one minute—to do______________else but feel that emotion.

When the minute is over, ask yourself, “Am I willing to _______________this negative emotion as I go through the rest of the day?”______________you’ve allowed yourself to be in the emotion and really feel it, you will be_________________to find that the emotion was not so terrible as you thought. If you feel you need to carry the emotion for a little_______________, that is OK. Allow yourself another minute to feel it. When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry it. If not, take a surprised at how quickly it’s gone! ________________breath. As you breathe it out, you’ll be Try it! Next time you’re in the middle of a negative emotion, allow yourself to feel the emotion and see what happens.

1.A.force B.help C.find D.ask

2.A.Whoever B.Wherever C.Whatever D.However

3.A.behind B.under C.above D.around

4.A.see B.hear C.taste D.feel

5.A.nothing B.something C.anything D.everything

6.A.look up B.give up C.hold on to D.look forward to

7.A.But B.So C.Once D.Though

8.A.sorry B.amazed C.sad D.crazy

9.A.faster B.longer C.shorter D.harder

10.A.quick B.long C.deep D.good

Answer 1