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    Everyone has worries, but what do you do with your worries? Whether your worries are big or small, you can take three steps to deal with them.

    Try to find out the causes.

    The first step is to find out what you’re worried about. Sometimes you know it, but sometimes you might not. If you can’t make sure what your worries are, you will have more and more new problems in your life .So remember that you must try to find out the causes before you start to deal with them even though it might not be so easy.

    Think of ways to make it better

    There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.

    Grades at school are often a top worry for students. If you're worried about grades, ask yourself these questions.

    ☆ How do I get ready for class? Do I review my notes even when there isn't a test?

    ☆ Do I have a good place to do my homework?

    ☆ Have I tried different ways of studying?

    If your worry is about a fight you had with a friend, you might write down all the things you could do----write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.

    Ask for help

    When you're worried, you can find someone to chat with. You can ask your parents, friends, or teachers for help .They can help you analyze(分析)your problems carefully and solve them easily.

    Three steps to deal with 1.

    Try to find out the causes

    You will have more problems unless (除非) you make sure 2. your worries are. It is 3. to find out the causes first, although it might be hard.

    4.of ways to make it better

    Dealing with worries about 5.:

    Ask yourself some questions about your study.

    Dealing with a 6.with a friend:

    Get your friend back by writing a 7. , inviting him or her to a basketball game , or 8. sorry to him or her.

    Ask for help

    You need to 9.with your parents, friends or teachers when you’re worried. With their help, you will solve your problems10.difficulty.

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