Staying healthy includes a balanced diet, staying clean, getting lots of exercise as well as staying away from drugs. People will keep healthy for many years if they eat healthily and exercise often. Let’s see, how can we be sure to get a balanced diet? The information below will be very helpful for you.
★Variety means you should have many different kinds of foods because no one single food can give you all the nutrients (营养) that your growing body needs. It is the best to eat foods of all colors because you will get more kinds of nutrients from foods of different colors.
★Balance means you should eat foods of different groups each day. Rice, fruit, vegetables and meat are all important for you. You will get all the nutrients you need for the right growth and development.
★Moderation (节制) means you should be careful not to eat too much of any kind of food.
Healthy eating does not mean giving up your favorite food; just learn to balance the food choices that you make. You can enjoy snacks and meals while still keeping yourself in good health.
根据短文内容,从题中所给的A、B、C、D四个选项中,选择最佳答案。(5分)
( )59. If a man wants to keep healthy, he should ______.
A. only eat foods which have colors B. give up snacks and exercise more
C. eat a balanced diet and do exercise D. eat as much food as he can and stay clean
( )60. What does the word “variety” mean in this passage?
A. 多样性 B. 高效性 C. 新鲜度 D. 安全性
( )61. The ________ colors are in your daily meals, the more kinds of nutrients you’ll get.
A. brighter B. fewer C. more D. darker
( )62. _______ means that you should not eat too much food of one kind each day.
A. Health B. Moderation C. Balance D. The nutrient
( )63. What’s the topic of the passage?
A. Food colors B. The nutrients you need
C. Good living habits D. Healthy eating
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It is very important to stay healthy. I have a neighbor. She is an old lady. She can do all the housework, 41 newspapers, watch TV and search on the Internet to learn something new. I often see 42 do taijiquan in the morning and dance in the evening. She looks young and beautiful 43 she is over seventy. Last week a reporter from a magazine interviewed her and asked 44 she kept so young and healthy. She replied with a smile:
I have a secret of staying young and healthy. It is quite 45 . Keep your mind active, take an interest in the world 46 you, and learn at least one new thing every day. Try to do different kinds of housework and do sports as 47 you can. Don’t think you are too old to go back to 48 . I know a man who entered a medical college when he was 70 years old. He studied there for 6 years and now he is a doctor. Another man went to a tennis school at the age of 71 and now he is good at 49 tennis. Some people may say staying young is easy only for those who live in the future. In fact, no matter how old you are, you can make it.
Please tell the story to your family. It would be a good start to 50 the lady’s example. I hope all people will stay young and healthy.
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A.place | B.song | C.school | D.dance |
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