书面表达 Mary在学校参加了一个Art Club, 从那以后.她有了很大的改变.请你结合下面所给的提示.写一篇英语短文.In the pastNowPersonalitiesshy,quiet,get nervous easilybrave, outgoing-Hobbiesreadingreading, singing-Abilitiesgood at dancing, singing-要求: 题目和参考答案——青夏教育精英家教网—

书面表达（16分）

Mary在学校参加了一个Art Club, 从那以后，她有了很大的改变。请你结合下面所给的提示，写一篇英语短文。

	In the past	Now
Personalities	shy,quiet,get nervous easily	brave, outgoing…
Hobbies	reading	reading, singing…
Abilities		good at dancing, singing…

要求:

1. 要点齐备，可以适当发挥；

2. 80词左右，开头已经给出，不计入总词数；

3. 文中不得出现自己的真实姓名和所在学校的名称。

Joining an art club sometimes changes a person greatly.

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Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise．

First, try to know what kind of person you are．Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening．

Second, consider your daily plan．When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well．

Third, think about when you feel you have the most energy．For most people, that time is usually in the morning after a good night's rest, or after a long day of work．After a busy or much stressful day, exercising can reduce your working stress from hard work．

Lastly, find out the place you plan to do exercise．Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise．

More importantly, you need to make a plan and try sticking to it for one week．If you do so and can get through the exercise without being pulled in another direction, make it a habit．And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to．