Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt your body. The following suggestions can help you avoid(避免) this.
Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning.
Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later.
Exercise with your limits(极限). Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself.
Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(预防) tiredness.
Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt.
1.The writer gives us suggestions in the passage.
A. three B. four C. five D. six
2.Before you start your exercise plan, you should .
A. make up these suggestions B. ask your doctor for advice
C. find your health problems D. have a careful health exam
3. is especially important before exercise in the morning.
A. Warming up our body B. Cooling our body down
C. Drinking enough water D. Putting on sports shoes
4.The third suggestion can help us to .
A. prepare for our activities B. avoid aches or pains later
C. keep normal temperature D. avoid hurting ourselves
5.This passage mainly tells us .
A. to warm up before exercise
B. how to keep healthy
C. how to exercise in a right way
D. not to exercise too much
1.C
2.B
3.A
4.D
5.C
【解析】
本文介绍了用正确方法锻炼的建议：锻炼前要热身；锻炼后冷静下来；在极限内锻炼；避免口渴；穿运动鞋。
1.推理判断题。根据Warm up before exercise.“锻炼前要热身”； Cool down after exercise.“锻炼后冷静下来”； Exercise with your limits... 
王后雄学案教材完全解读系列答案
海淀课时新作业金榜卷系列答案科目：初中英语 来源：人教版2017-2018学年七年级英语上册阶段性测试卷Units5-7 题型：阅读单选
I am a middle school student. My name is John, I’m fourteen years old. I have three good friends they are Jack.I like healthy food.I like to eat vegetable,fruit and chicken.I like to drink milk,too.Tom likes hamburgers and ice-cream.He has hamburgers for dinner every day.He doesn’t like vegetables.Jim likes to eat fruit very much. He often eats apples.bananas and strawberries.But he doesn’t like carrots or tomatoes.Jack likes tomatoes.salad and bread.But he doesn’t like milk. His mother wants him to drink milk.She thinks it is good for him.
1.John likes_______.
A. sports B. healthy food C. health food D. hamburgers
2.Who likes ice cream?
A. Tony. B. Jim. C. Jack. D. Tom.
3.Jim likes to eat_______.
A. carrots B. tomatoes C. vegetables D. apples
4.Who wants Jack to drink milk?
A. John. B. John's mother. C. Jack's mother. D. Jack's father.
5.Which of the following is TRUE?
A. John is 13 years old.
B. Jim doesn't like strawberries.
C. Jack likes milk very much.
D. Tom doesn't have healthy eating habits.
1. B
2. D
3. D
4. C
5. D
【解析】
本文主要介绍了 “我”和“我的朋友们”的对于食物蔬菜水果的不同喜好。
1.细节理解题。根据文中句子：I like healthy food.知John喜欢健康食物，故答案选B。
2.细节理解题。根据文中句子：Tom likes hamburgers and ice-cream.知Tom喜欢汉...查看答案和解析>>
科目：初中英语 来源：测试卷01 八年级上第一次月考试卷-《八上英语测试卷》 题型：单选题
—How often do you exercise?
—________ ever. Because I am very busy with my work.
A. Hardly B. Nearly C. Always
A
【解析】
句意：-你多久锻炼一次？-几乎不，因为我很忙于我的工作。A.几乎不B.几乎C.总是，hardly ever只用于频率方面“几乎不做某事、做某事频率很小”，结合后半句的“工作很忙”，得知是“几乎不”锻炼，故选A。查看答案和解析>>
科目：初中英语 来源：牛津译林版7A英语第一次月考专题练习-阅读理解 题型：阅读单选
Jack is a schoolboy. He is from England. He lives in a small town, not far from London. He lives with his grandmother. His parents work in London. They come only on Saturday and Sunday.
Jack has a small bike. He rides to school every day. He likes to study. He listens to the teachers carefully in class. He works very hard at his lessons. After school he often does the shopping for his grandma. He does his homework in the evening. He watches TV only on Sunday evening. Jack is a good boy and his parents like him very much.
1.Jack is a_______.
A. teacher B. student
C. driver D. doctor
2.Jack lives_______ London.
A. in B. far from
C. near D. on
3.Jack lives with his_______.
A. father B. mother
C. grandmother D. brother
4.Jack goes to school_______.
A. by bike B. on foot
C. by bus D. by car
5.Jack_______ in the evening.
A. does the shopping B. does his homework
C. does the cleaning D. watches TV
1.B
2.C
3.C
4.A
5.B
【解析】
试题这篇短文主要介绍了杰克的日常生活，他和祖父母一起生活，骑自行车上学，晚上做作业。
1.
2.
3.
4.
5.查看答案和解析>>
科目：初中英语 来源：人教版2017-218学年八年级英语上册Unit 2单元测试卷 题型：完成句子
翻译(根据中文提示完成句子)
1.他每三个月去看她一次。 （词数不限）
He goes to see her _______________ months.
2.____________ ___________ __________ _________ (一半多的) the students pass the exam.
3.我几乎不运动。
I ____________ ____________ exercise.
4.My uncle lived here for _______________(不到) 30 years. (词数不限)
5.We have an exam __________ ___________ __________ (一月一次).
1. every three
2. More than half of
3. hardly ever
4. less than
5. once a month
【解析】
1.every +基数词+复数名词=every+序数词+单数名词，表示“每……”，every three months“每三个月”，故为every three 。
2.more than多...查看答案和解析>>
科目：初中英语 来源：人教版2017-218学年八年级英语上册Unit 2单元测试卷 题型：单选题
Eating vegetables ________our health.
A. are good for B. is good for C. are good at D. is good at
B
【解析】
句意：吃蔬菜有利于我们的健康。
be good for有利于，be good at擅长。结合句意，吃蔬菜有利于健康。主语eating vegetables是动名词，看成一个整体，谓语用第三人称单数，故选B。查看答案和解析>>
科目：初中英语 来源：人教版2017-218学年八年级英语上册Unit 2单元测试卷 题型：单选题
---________does he go shopping? ---Twice a week.
A. How B. How often C. How long D. How many times
B
【解析】
句意：——他多久去购物一次？——一周两次。
How如何，对方式提问；How often多久一次，对频率提问；How long多长时间，对时间段提问；How many times多少次，对次数提问。根据Twice a week可知此处对频率提问，故用疑问词how often，故选B。查看答案和解析>>
科目：初中英语 来源：2018年福建省八年级上学期期末试卷 题型：单选题
---Yangzhou is becoming more and more developed.
---I agree.But sometimes people have great difficulty _______a place to park their cars.
A. found B. to find C. finding D. find
C
【解析】句意：-扬州正变得越来越发达。—我同意。但有时人们很难找到停车的地方。A. found过去式或过去分词，找到；B. to find动词不定式，找到；C. finding动名词或现在分词，找到；D. find动词，找到。根据固定搭配 have great difficulty doing(做某事困难)可知，此处使用finding。故选：C。查看答案和解析>>
科目：初中英语 来源：牛津译林版9A英语第一次月考专题练习-书面表达 题型：材料作文
假如你叫Billy，是无锡市某初级中学的一名九年级学生，你校将组织由学生推选“最受欢迎的教师”的评选活动。你准备写一封推荐信给校长Mr. Liu，推荐你的英语老师Mrs. Lin当选，请你根据要点提示写一封电子邮件给Mr. Liu。
内容要点如下：
自从大学毕业，教英语已二十年；有丰富的教学经验。工作达到高标准。
她上课风趣幽默，她总是尽最大努力使她的可生动有趣。
对我们很有耐心，课后常为我们解释语法；
4. 善良并充满爱心，上学期......
5. 她最喜欢橙色，因为橙色......
注意：
1. 推荐信须包括所有内容要点，要求语句通顺、意思连贯；
2.第4、5要点的内容须用3～4句话作适当发挥；
3. 词数90个左右，推荐信的开头和结尾句已给出，不计入总词数。
Dear Mr Liu,
I am writing to recommend our English teacher Mrs Lin as one of the Most Popular Teachers.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I think Mrs Lin is the most suitable person to be the Most Popular Teachers. I hope that you agree with us.
Yours sincerely,
Billy
She has taught English for twenty years since she left college. She is very humorous (has a good sense of humour) and always makes her classes lively and interesting. She is also patient with us. She ...查看答案和解析>>
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