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    【题目】下面文章中有五处需要添加小标题, 请从以下选项(A、B、C、D、E和F)中选出符合各段意思的小标题。选项中有一项是多余选项。

    A. Always look on the bright side.
    B. Get help.
    C. Do not be crazy.
    D. Get excited.
    E. Try to solve the problem.
    F. Encourage yourself.

    How to stay relaxed
    Hello, everyone. I am very glad to be here with you. As we all know, being stressed out is not a good thing. Here are some tips to share with you.
    ①
    Whenever you are in trouble, turn to your parents and friends for help. It's better to speak the worries out and get some advice from others. Sometimes you'll feel relaxed when you find that someone else has the same problems as you do.
    ②
    If you find yourself stressed out, try to find a way to let the feelings out. Doing breathing exercises, listening to music, doing some sports and taking a walk may work. Or just shout it out if the other things don't help you feel better.
    ③
    When you calm down, it's time to solve your problem. You should find out what the problem is and find a way to solve it. If you can't solve all of it at once, you may begin by solving part of it. When you don't know what to do with your problem, you may become stressed. But when you've found out what the problem is and have started solving it, you will find your stress gone.
    ④
    Every coin has two sides. Looking at the dark side can make you stressed and it won't help solve your problem. So why not look at the bright side? You may find your problem not too hard to solve when you are less stressed out. And more ideas will come up to you when you are relaxed.
    ⑤
    After you have solved the problem or part of the problem, buy yourself a gift, go and see your favorite movie or just hang out with your friends. You will enjoy the feeling of being relaxed.

    【答案】B；C；E；A；F
    【解析】文章大意：文章讲述了如何保持放松。首先，寻求帮助。当你有困难时，向你的父母和朋友们求助。把烦恼说出来寻求别人的建议是更好的。有时候当你发现别人也有同样的问题时你会感觉更放松。第二，不要疯狂。如果你发现自己有压力，尽力找到把这些情感发泄出去的方法。做些呼吸锻炼，听音乐，做一些运动，散步可能起作用。或者如果其他的事情不能帮助你赶紧更好你就大声喊出来。第三，尽力解决问题。第四，总是看光明的一面。第五，鼓励你自己。解决问题后，给自己买礼物，去看最喜爱的电影或者和朋友一起闲逛。你会享受放松的感觉。
    （1）根据文章原句：Whenever you are in trouble, turn to your parents and friends for help.当你有困难时，向你的父母和朋友们求助。所以答案是B。
    （2）根据文章原句：If you find yourself stressed out, try to find a way to let the feelings out. 当你发现自己有压力，尽力找到把这些情感发泄出去的方法。可知这句是不要疯狂。故选C。
    （3）根据文章原句：When you calm down, it's time to solve your problem. 当你平静下来，是解决你的问题的时间了。故选E。
    （4）根据文章原句： So why not look at the bright side? 为什么不看光明的一面呢？故选A。
    （5）根据文章原句：After you have solved the problem or part of the problem, buy yourself a gift, go and see your favorite movie or just hang out with your friends. You will enjoy the feeling of being relaxed.可知给自己买礼物，去看最喜爱的电影或者和朋友一起闲逛等都是在鼓励自己。故选F。

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