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Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t     1    that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or     2   . Most of the time those feelings pass,    3    sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move     4   different stages(阶段) of your life.
Here are four practical     5    to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can     6  them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of      7   , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are     8    connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer     9    suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend     10   new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
小题1:
A.agreeB.meanC.doubtD.notice
小题2:
A.excitedB.satisfiedC.surprisedD.stressed
小题3:
A.butB.andC.soD.as
小题4:
A.awayB.insideC.through D.against
小题5:
A.answersB.repliesC.waysD.chances
小题6:
A.followB.findC.adviseD.count
小题7:
A.weaknessB.lazinessC.happinessD.richness
小题8:
A.easilyB.closelyC.equallyD.hardly
小题9:
A.difficultB.terribleC.strangeD.various
小题10:
A.protectingB.exploringC.providingD.imagining

小题1:B
小题2:D
小题3:A
小题4:C
小题5:C
小题6:A
小题7:A
小题8:B
小题9:D
小题10:B

试题分析:这篇文章讲述的是心理健康问题是一个人人都会遇到的问题,文章给我们提供了四个非常实用的保持心理健康的方法。
小题1:A. agree同意     B. mean意味着    C. doubt怀疑    D. notice注意  根据句意:虽然你的心理是健康的,这并不意味着你没有一个心理健康问题。
小题2:A. excited兴奋的    B. satisfied满意的    C. surprised感到惊讶的    D. stressed感到有压力的  根据句意:我们都有感到心情低落或者压力大的时候。故选D
小题3:A. but但是    B. and 和    C. so所以    D. as 根据句意:大多数的时候这些情绪会过去,但是有时候它们会发展成一个更严重的问题。故选A
小题4:A. away离去    B. inside里面的    C. through 通过     D. against反对  根据句意:随着你的生活通过不同的阶段,环境发生改变了,心理也会发生改变。故选C
小题5:A. answers回答   B. replies回答   C. ways方法   D. chances机会 根据句意:这里有四个照顾你的心理健康的实用方法。故选C
小题6:A. follow随着    B. find找到    C. advise 建议    D. count计数  根据句意:任何人都可以跟着他们做。故选A
小题7:A. weakness弱点,缺点    B. laziness懒惰   C. happiness 幸福     D. richness富裕  根据句意:这并不是缺点。故选A
小题8:A. easily容易地    B. closely紧密地   C. equally公平地    D. hardly几乎不 根据句意:你的饮食和情绪是有着紧密地关系的。故选B
小题9:A. difficult困难的   B. terrible可怕的    C. strange奇怪的  D. various各种各样的 根据句意:朋友和家人能够帮助你提供各种解决实际问题的建议。故选D
小题10:A. protecting保护       B. exploring探索的        C. providing提供     D. imagining想象  根据句意:周末去探索一个新的地方去亲近自然。故选B
点评:本片文章结构不难,总起句引领每一段的内容。文章大多是以短句构成。对于初中的完型填空,重在理解上下文的意思,一般不会很难。首先花几分钟进行整体的阅读,弄清楚作者主要说明的对象的特点和注意事项。不提倡看一个做一个,平时的学习中要注意多积累固定句型,考试时才能判断出相对应的知识点。
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