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76. 他能以每小时8千米的速度奔跑。

He can runper hour.

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There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain to develop. When trying to remember something,you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because they will reduce your chances of making right memories.

An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are sleeping,your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work,you must be free from worry. Generally keeping fit and normal health checks are both important—not just for improving your memory.

根据短文内容,完成下面的表格。

How to 51 your memory

Main 52

*    taking special 53 of your health

*    making yourself excited to make your   memory more active by taking 54 in some new activities
  and changing your daily habits

*    paying attention to the most 55things in order to add your chances to 56 right memories

Other ways

*    connecting information with 57

*    taking notes and keeping 58

*    eating 59 food and taking plenty of  vitamins

*    drinking a lot of water

*    having 60 sleep and rest



51. 52. 53. 54. 55.

56. 57. 58. 59. 60.

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