Enough sleep is good for health．If you ________ for your favorite TV programs．You will feel sleepy．
stay up
set up
pick up
阅读快车系列答案科目：初中英语 来源：2013届江苏省泗阳县新阳中学初三第一次学情诊测英语试卷（带解析） 题型：阅读理解
阅读下列短文，根据短文内容填写表格 (每空限填一词)
There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.
It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain(大脑) to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.
An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.
Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are sleep, Your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.
In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well--- not just for improving your memory.
根据短文内容完成表格。
| Title | How to___1___ Your Memory |
| Main__2_____ | *taking special ____3____ of your health *making yourself excited to make your memory more active by taking_4___ in some new activities and changing your daily habits. *paying attention to the most ____5___ things, in order to add to add to your chances to ___6___ right memories. |
| Other ways | *connecting information with _____7____ * taking notes and __8____ diaries * eating __9____ food and taking plenty of vitamins * drinking a lot of water * having ___10___ sleep and rest |
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科目：初中英语 来源：2013届浙江省慈吉中学九年级第一次月考英语试卷（带解析） 题型：阅读理解
Everyone has got two personalities（性格）the one that is shown to the world and the other that is secret and real. You don’t show your secret personality when you’re awake because you can control your behavior, but when you’re asleep, your sleeping position shows the real you. In a normal night, of course, people frequently change their positions. The important position is the one that you go to sleep in.
If you go to sleep on your back, you’re a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don’t like to displease people. So you never express your real feelings. You’re quite shy and you aren’t quite sure of yourself.
If you sleep on your stomach, you are a rather secretive person. You worry a lot and you’re always easily upset. You always stick to your own opinions or judgment, but you don’t raise your hopes too much. You usually live for today not tomorrow. This means that you enjoy having a good time.
If you sleep curled up（蜷缩）, you are probably a very nervous person. You have a low opinion of yourself and so you’re often defensive. You’re shy and you don’t normally like meeting people. You prefer to be on your own. You’re easily hurt.
If you sleep on your side, you have usually got a well—balanced personality. You know your strengths and weakness. You’re usually careful. You believe in yourself. You sometimes feel anxious, but you don’t often get sad. You always say what you think even if it makes people rather angry
【小题1】You may find the passage in .
A. a science magazine B A guide book
C. a sports newspaper D. a story book
【小题2】When does the sleeping position best show your secret personality?
| A．In the daytime | B．At the beginning of sleep |
| C．At night | D．During the deep sleep |
| A．on curled up | B．on her stomach | C．on her back | D．on her side |
| A．易怒的 | B．攻击性的 | C．外向的 | D．有戒心的 |
| A．Sleeping on your side is the best way of sleeping |
| B．Changing positions will cause sleeping problems. |
| C．Sleeping positions show people’s secret personalities. |
| D．Enough sleep makes people look better and healthier. |
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科目：初中英语 来源：2012-2013学年四川省遂宁二中八年级上学期期中考试英语试卷（带解析） 题型：阅读理解
There is an old English saying. It tells us that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich and clever. This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours' sleep every night. Children who do not have enough sleep cannot do their work well and they may not be healthy.
The body also needs exercise. Walking, running, jumping and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. It is very important. Our blood moves to all parts of our body. The head also needs blood. Exercise helps us to think better.
【小题1】If we want to be healthy, we must________.
| A．eat more |
| B．sleep more |
| C．play more |
| D．go to bed early and get up early |
| A．ten | B．nine | C．eleven | D．twelve |
| A．work well | B．be clever and healthy |
| C．eat well | D．A and B |
| A．Yes, it does. | B．No, it doesn’t. |
| C．No, it does | D．Yes , it doesn’t. |
| A．sports | B．running | C．exercise | D．playing |
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科目：初中英语 来源：2013届江苏南通通州区九年级中考适应性考试英语卷（带解析） 题型：阅读理解
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. However, many Chinese do not sleep well, and many do not pay enough attention to sleep.
The Chinese Medical Doctor Association released the 2013 China Sleep Quality Index (指数) on March 19 to mark World Sleep Day – March 21.
According to the index, nearly a quarter of Chinese people don’t sleep well. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.
Ye Jingying, a sleep expert at Beijing Tongren Hospital, says: “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”
Many people play with their cell phones or iPads before sleeping. The report said that this is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
How to sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.
Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (数码产品) for at least an hour before sleep. The lights keep their brains excited for a long while. Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.
【小题1】From Paragraph 1, which of the following is NOT true?
| A．The longer you sleep, the better. |
| B．Many Chinese people don’t sleep well. |
| C．Many Chinese people don’t care about sleep. |
| D．Sleep is very important for our body and brain. |
| A．You feel tired after getting up. |
| B．You can fall asleep within 20 minutes. |
| C．You wake up several times during the night. |
| D．You often do something boring until you feel sleepy. |
| A．Reading a book late at night. |
| B．Having sad or angry feelings. |
| C．Playing with digital devices before sleeping. |
| D．Being under strong stress about their life or work. |
| A．They should do different things before sleeping. |
| B．They should sleep for more than nine hours a day. |
| C．They should not use any digital devices during the daytime. |
| D．They’d better go to sleep and get up at the same time every day. |
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科目：初中英语 来源：2011-2012学年安徽省安庆市初二下竞赛英语试卷 题型：阅读理解
Expert(专家)say that students usually need eight to ten hours’ sleep at night, but most Chinese students do not get enough sleep. Some Chinese parents are usually glad to see their children studying late. They will think their children work very hard, but not all parents are happy about this. Once a mother told us that every morning her 10-year-old boy put up one finger(手指)with his eyes still closed, begging(请求)for one more minute to sleep. Like thousands of students “early birds” in China, he has to get up before six every morning.
A report shows that without a good night’s sleep, students seem to be weaker(虚弱)than they should be. Many students have fallen asleep(睡觉) during class at one time or another. Too much homework is not the only reason why students stay up late. Some watch TV or play the computer games late into the night.
Experts have ever said that the students should develop good study habits. So some clever students never study late, they are able to work well in class.
1.The 10-year-old boy begged for more minute to sleep because__________.
A. he didn’t have enough sleep
B. it wasn’t time for him to get up
C. he didn’t want to go to school
D. he wanted his mother to wake him up
2.In this passage we know if students don’t get enough sleep, they may________.
A. become too weak to sleep B. not work well in class
C. go to bed early D. be weak in English
3.In this passage “early birds” means “persons who ______________.”
A. get up early B. get up late
C. sleepless D. don’t want to sleep
4.“Stay up late” here means “_____________.”
A. study late B. watch TV late
C. not go to bed until late D. stay outside
5.According to the passage, which of the following is right? _________.
A. If you want to study better, you must work hard at night.
B. Sleeping less means working hard.
C. Some clever students are able to work well in class because they have good study habits.
D. Students don’t have enough sleep because they have lots of homework to do.
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