If you feel stressed, what should you do? What you see, hear, taste, smell, and touch affects your stress level. The following are tips on how to please your senses to reduce stress.
Touch
There are many____(1)____to please your___(1)___of touch. For example: Give or receive a message. Pet your cat or dog. Hug somebody you love.
Hearing
(2) Reduce the noise around you and listen to relaxing music. Music is soothing（让人感到安慰的）.CDs are available that offer sounds of nature to quiet the soul.
Sight
Why do we go on vacation? Usually because we need to relax, and see something new or different. Most of us live in crowded cities where our neighbors are within easy reach. We’re surrounded by buildings or highways-----not pretty sights. To please your eyes, go and find something beautiful and enjoy the view.
Taste
When you have a meal, do simply that: have the meal. Turn off the television, hang up the phone, stop working and focus only on the taste of the food you’re eating. You’ll enjoy your food so much more if you concentrate on enjoying it.
Smell
Burn scented (芬芳的)candles. Aromatherap（芳香疗法) scents have been proven to be relaxing. Try some oil scents.
【小题1】将(1)句的空白处分别填入一个适当的词使句意完整、上下文通顺。
__________ _________
【小题2】将(2)句译成中文。
______________________________________________________________________
【小题3】回答问题：What should you do to please your eyes?
______________________________________________________________________
【小题4】在文中找出与Give up working and only care about what you are eating. 意思相近的句子，并将它写在答题纸上。
______________________________________________________________________
【小题5】在文中找出最能表达该短文主题的句子，并将它写在答题纸上。
___________________________________________________________________
【小题1】ways sense
【小题2】减少你周围的噪音，并且听轻松的音乐。
【小题3】Go and find something beautiful and enjoy the view.
【小题4】Stop working and focus only on the taste of the food you’re eating.
【小题5】The following are tips on how to please your senses to reduce stress.
解析试题分析：短文大意：如果你感到有压力，你应该做什么？本文作者就如何取悦你的感官来减轻压力给出了一些建议。
【小题1】根据上句The following are tips on how to please your senses to reduce stress.可推知本句句意：有许多方法来取悦于你的触觉。所以在空白处可填写：ways 、sense。
【小题2】英译汉：减少你周围的噪音，并且听轻松的音乐。
【小题3】根据第四段末To please your eyes, go and find something beautiful and enjoy the view.可知该作答：Go and find something beautiful and enjoy the view.
【小题4】Give up working and only care about what you are eating.的意思为：放弃工作，只在乎你吃什么。所以它在句中的同义句为：Stop working and focus only on the taste of the food you’re eating.停止工作，只在乎你吃什么。
【小题5】本文就如何取悦你的感官来减轻压力给出了一些建议。所以文中最能表达该短文主题的句子为：The following are tips on how to please your senses to reduce stress.
考点：任务型阅读。
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浙江新课程三维目标测评课时特训系列答案科目：初中英语 来源： 题型：阅读理解
I was not having a happy holiday. My family had decided to go back to the countryside in New Hampshire, US, again. But I found it boring. What made the holiday even worse was that I had to sleep in the same bed as my brother. But I was wrong. This trip was the best holiday I have ever had. During the holiday, I met a very special friend.
While I was walking in the countryside, I saw a man carrying a small brown bag. Wearing white clothes, the man looked like a ghost. As he looked at me, I felt frightened. I wanted to run away when the man spoke to me. “Hello. Beautiful day, isn’t it?” he said. The man talked a lot. I wasn’t listening very carefully because I was looking at his little bag. I wanted to see what was inside it!
He saw me looking at the bag and he asked me if I would like to see. Out came a lively, beautiful puppy. The brown puppy was small and only about two months old. The man then asked me, “Would you like to keep this puppy?” I had always wanted a puppy and now I had the chance. I thanked him, took the puppy and ran home. For the rest of that summer, I played with him all the time. And after the trip, I took him home. The puppy is now loved by all my family. He is a friend to both my brother and me, a warm little ball of happiness in our lives.
I’ve always wanted to thank the man because he changed my life. His gift has given me years of pleasure. And I never have boring family holidays anymore.
【小题1】The “special friend” in the third paragraph referred to _______.
| A．the man | B．a ghost |
| C．the puppy | D．the bag |
| A．talkative and friendly | B．boring and frightening |
| C．unfriendly and strange-looking | D．good-looking and outgoing |
| A．Because the man was carrying it and running quickly. |
| B．Because the writer wondered what was inside. |
| C．Because there was something dangerous in it. |
| D．Because the writer saw a puppy in it. |
| A．He left it in the countryside. |
| B．He gave it to his brother. |
| C．He took it home after the holiday. |
| D．He played with it and gave it back to the man at last. |
| A．Don’t Be Afraid | B．A Strange Man |
| C．Never Believe in Others | D．The Best Holiday |
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科目：初中英语 来源： 题型：阅读理解
“Why does the chicken cross the road? To get to the other side!”
That’s an old joke in the west, but it came to my mind again when I saw people crossing the road at the intersection of Shaanxi Road and Huaihai Road in Shanghai.
When the traffic light was red, a group of people were waiting for the light to change. Suddenly one man began rushing to the other side of the road. Soon others followed him at the crossing and more people did the same. Just like chickens, they didn’t mind the honking horns(喇叭声) and kept crossing the road in a mess.
Every year several thousand people are either killed or hurt on the roads in Shanghai. And at least one third of them were jaywalking(乱穿马路). Jaywalking is very common in Shanghai. It seems that jaywalkers are not afraid of the danger to themselves.
Traffic laws are to keep people safe. So we should obey them, and have good road-crossing habits. When someone starts to jaywalk, we should stop him, and never follow him. That way we can avoid the traffic accidents.
【小题1】The underlined word “intersection” here probably means “ ”.
| A．road | B．bridge |
| C．crossing | D．traffic |
| A．crossing the road in a mess |
| B．waiting for the green light patiently |
| C．crossing the road with chickens |
| D．hurting each other in the street |
| A．He thinks it’s OK. |
| B．He thinks it’s wrong. |
| C．He has no idea of it. |
| D．He doesn’t mention it |
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科目：初中英语 来源： 题型：阅读理解
配对阅读: 左栏是对五个人的描述，右栏是七个节目介绍。请将这五个人与适合他们的节目配对。
| 【小题1】Johnson is a movie fan. He loves to get the news about the latest movies. His favorite Australian actor is Nicole Kidman. 【小题2】Kathy is a housewife who has three children. She loves cooking and wants to learn to cook different kinds of food for her family. 【小题3】Jenny is a middle school student. In her spare time, she usually listens to rock music and watches TV. Her favorite TV shows are comedies but she can't stand documentaries at all. 【小题4】Jimmy loves talk shows. He wants to be a reporter and work in a TV station in the future. So he would like to learn more about TV from the talk show. 【小题5】Kim is 70 years old now. He moved to the UK in 1960.Today he is still missing the life in the UK in the 1960s and often mentions it. |
E. Big Ideas A talk show about everything that is the most interesting and challenging, and everywhere from cities to the countryside and from the south to the north across America. F. At the Movies It's a talk show about movies. It goes into the world of cinema every week and tells you what's new on the big screen. And it has interviews with the famous directors or actors. G. Pan's Kitchen It used to be called Master Chef, now it has a new name because of the lady who is called Pan Ling. She can cook Chinese food and western food. |
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科目：初中英语 来源： 题型：阅读理解
(1)I was only an 11-year-old girl when my parents told me that we would soon move to America. We were on the bus then. I was crying, and some people on the bus were turning around to look at me. I remember that I could not bear(忍受）the thought of never hearing the radio program for school children again which I listened to every morning.
In fact, I think I cried very little when I was saying goodbye to my friends and relatives. When we were leaving, I even felt a little excited because I thought about all the places I was going to see—the strange and magical places I had known only from books and pictures.
The first four years in America taught me the importance of optimism（乐观）, but the idea did not come to me at once. For the first two years in New York I was really lost—having to study in three schools and I (2)________most of my time(2)_________learning the English language.I hardly had any time for fun. Sometimes I did not quite know what I was or what I should be. Mother remarried(再婚), and things became even harder for me. It took me some time to get used to my stepfather(继父). I was often sad, and saw no end to “the hard times.”
I had to do many things for the family since I knew English better than everyone else at home. I wrote letters, filled out forms, translated(翻译）all kinds of information and took my grandparents to the doctor and translated there.
Luckily, things got better and better later and almost all common troubles went away at last From those experiences I have learned one important rule: Something good is certain to happen in the end when you do not give up, and just wait a little!
【小题1】将（1）句译成中文：_________________________________________________________
【小题2】在（2）处填入两个合适的词，使句意完整，上下文通顺：__________; __________
【小题3】回答问题：Why did the writer feel excited when they were leaving?
_______________________________________________________________________________
【小题4】在文中找出此句的同义句：
Some time passed before my stepfather and I got used to each other.
_______________________________________________________________________________
【小题5】 在文中找出主题句：___________________________________________________________
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科目：初中英语 来源： 题型：阅读理解
"Tammy! Come here, please! Mother needs your help in the kitchen." Her father called out to her.
Tammy was in her room, getting ready to do her homework. "Yes, Daddy!" she replied. "I'll be right there."
She hurried out of her bedroom and down the hallway. She was only nine years old. Her elder sister, Ella, had just moved away to go to a performing arts high school in another city. Her brother, Harry, was in middle school and always got home late. With Ella leaving home, Tammy was expected to do a lot more than she had ever done before, especially now, because her mother was ill.
Her father was in the kitchen. "Tammy, I know you usually do your homework right now, but with things being different, we all have to change a little bit. I'll help you and Harry with your homework later on, OK?"
Her father had an apron（围裙） on over his clothes, and he looked kind of funny. He was doing the dishes and he always splashed（溅出） water all over when he did that. After helping her father with the dishes, Tammy helped set the table.
After supper, her father helped her and Harry with their homework, and then they played a board game so that their mother could lie down for a while.
The next morning, Tammy got up early on her own because she wanted to help her mother with breakfast. She made orange juice and even put bread in the toaster and got out the butter so that her mother could sleep for a few more minutes.
When her mother got up half an hour later, she was very surprised and moved to see the breakfast on the dining table. She gave Tammy a big hug.
"Thank you, Tammy. You really are mother's little helper now, aren't you?"
【小题1】Why did Tammy's sister move out of their home?
| A．Because she hated doing housework |
| B．Because she was busy with her work. |
| C．Because her school was far away from home. |
| D．Because she disliked her family. |
| A．was a middle school student |
| B．did well in all subjects |
| C．always did a lot of housework at home |
| D．was the youngest child in the family |
| A．He was a very serious person. |
| B．He wasn't very good at doing housework. |
| C．He liked playing board games very much. |
| D．He always helped Tammy do her homework. |
| A．Mother's Little Helper | B．The Life of Tammy's Family |
| C．A Happy Family | D．Tammy's School Life |
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科目：初中英语 来源： 题型：阅读理解
March 16th is World Sleep Day. This year’s slogan (标语) is “Breathe Easily, Sleep Well”. Its aim is to celebrate the benefits (好处) of good and healthy sleep.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students aged 10 to 17, a healthy amount is about eight to nine hours per night.
But many students don’t get enough sleep because of early school start times and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others, they may even have insomnia which might keep them awake all night.
These sleeping problems greatly affect people’s lives. Experts have shown that lack of sleep for teenagers leads to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, the lack of sleep may make them depressed (沮丧的).
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include avoiding drinks that make people excited late in the day, going to sleep at the same time each night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
【小题1】If Li Hong is 15 years old, how much sleep does she need every night?
| A．10-12 hours. | B．8-9 hours. |
| C．7 hours. | D．Less than 7 hours. |
| A．They might not be able to finish their schoolwork. |
| B．Their bodies and brains might grow better. |
| C．They might do well in sports. |
| D．They might feel depressed. |
| A．健忘症 | B．肥胖症 |
| C．多动症 | D．失眠症 |
| A．They cannot pay attention in class. |
| B．They have too much homework to do. |
| C．They have to get up very early to go to school. |
| D．They have sleeping problems. |
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科目：初中英语 来源： 题型：阅读理解
Have you ever wanted to stop eating something sweet but you just couldn’t ?Is the first thing you do wehn you get home from schol to look in the biscuit tin ?Can you eat a huge bar of chocolate all by yourself ?Can you say “no”to sweets at parties ?If you can’t ,thenn there is a reason ...perhapos you are a sugar addict !Does that sound funny ?Well ,doctors say that people who eat sweets regularly can easily becoame addicted to sugar .What’s more ,most sugar addicts don’t even realize that they are addicted !Sugar addiction is serious becauase it can really damage your health .doctors say that we should eat food which is healthy such as fresh fruits and vegetables,and that we shouldn’t eat a lot of sugar ,fat or fast food .But sugar addicts can’t follow this advice .They know they must stop eating sweet food,bu htey can’t .
So what can you do if you think you are ddced o he taste of sugar?Well here is some advice :
Eat some fresh fruits when you really want something sweet to eat .
Cut down son sweet foo lowly .Don’t try to stp eating it at once
You have to tell your parents ,If they know ,they will help you.
【小题1】What does the nderlined word “damage”mean ?
| A．be kind to | B．be good ofr |
| C．be harmful to | D．be sorry for |
| A．Fresh fruits are the best food for us. |
| B．We shouldn’t eat sugar to keep healthy . |
| C．Parents may help you to give up bad eating habits. |
| D．It’s necessary to stop eating swet food at once. |
| A．Some advice to stop eating sweet food |
| B．The importance of having good eating habits . |
| C．The reasons why people become addicted to sugar . |
| D．Something about sugar addiction and how to give it up. |
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科目：初中英语 来源： 题型：阅读理解
Most of us are the only child in the family! We have no little brother or big sister . Our family consists of our mom , our dad and us . We are growing up in a world greatly different from our parents’ . Yet we will be the future leader of China. We will someday have to work together and carry China into the beautiful future. So, we must learn to love each other like brothers and sisters!
It’ s hard to think about how different life would be if we had a brother or a sister . We never have to share anything at home! Of course, we might have cousins, but we don’ t have to live with them ! Our parents try to give us the best, and the best doesn’t need sharing between two or three children . Do we ever ask ourselves if we are spoiled（宠坏）?
Someone thinks that we are spoiled because we don’t know the value of money, because we don’ t know how hard our parents work but mainly because we many children don’ t know how to love ! We don’ t want others to regard us as spoiled , do we ? Well, why not start now to help our parents at home or share a game with one of our friends? In a word, We must learn to love each other !
【小题1】How many people are there in most families in modern China ?
| A．Three | B．Five | C．Six | D．Seven |
| A．To look after brother and sisters . |
| B．To help parents do the housework . |
| C．To carry china into the beautiful future . |
| D．To save more money . |
| A．our cousins | B．our brothers and sisters |
| C．anyone | D．nobody |
| A．That we don’ t know how to love . |
| B．That we don’ t know how to use money . |
| C．That we only share games with our friends . |
| D．That we don’ t know hard our parents work . |
| A．we should help our parents |
| B．we should learn to love each other |
| C．we should have brothers and sisters |
| D．we should be kind to our classmates |
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