Many of us don't pay much attention(关注）to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(变老). Televisions, computers and reading are also the causes of having poor eyesight. If you work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, you’d better clean your eyes with cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises often and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. In a word, eye care is very important, no matter how old a person is.
Problems | Many of us have poor eyesight because of paying no attention to eye care. | ||
Causes | Solutions | ||
◆ Not enough food, genes and aging can 1. poor eyesight. | ◆ Eating healthy foods which are rich in vitamins A, C and E will do good to our eyesight. | ||
◆ Televisions, computers and 2. are also the causes of poor eyesight. | ◆ It’s best to take a break now and then. ◆ Do eye exercises often. | ||
◆ Something dirty can make your eyes 3. and they will make you feel uncomfortable. | ◆ Clean your eyes by 4. cold water. | ||
◆ UV rays can do harm to our eyes. | ◆You’d better wear 5. to protect your eyesight from UV rays. | ||
Conclusions | All in all, it’s very important for us to care for our eyes. | ||
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