Question

As a teenager, you're trying to learn who you are. You're going through mental and physical _______. You're dealing with different kinds of stress and trying to succeed in school. The good news is that though the teen years are difficult, there are skills you can learn to make them a lot _______．

If you're a teen and trying to manage your feelings better, here are a few skills for you to deal with them．

_______the feeling．

What feeling are you experiencing? For example, are you sad, stressed, angry, happy or excited?

Accept what you're feeling．

Many people worry that their feelings will increase. So they are not willing（愿意）to accept them, hoping that they'll just go away. However, that's impossible. Remind_______that it's OK to feel your feelings.

Know your feelings well.

To better understand your feelings, you should _______your feelings all over the day. You may record_______you're feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down_______it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you _______. Just be sure that whatever skill you choose, it doesn't hurt you _______anyone else.

At different times in your life, you'll experience different ________. But by learning some helpful skills, you'll be able to live a comfortable life.

1.A.tests B.changes C.senses

2.A.easier B.easiest C.easy

3.A.Name B.Design C.Explain

4.A.you B.your C.yourself

5.A.look up to B.pay attention to C.be thankful to

6.A.what B.when C.how

7.A.where you notice B.what you notice C.where do you notice

8.A.meet B.visit C.trust

9.A.and B.but C.or

10.A.friendships B.cultures C.difficulties

Answer 1