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    When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
    So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
    小题1:When someone has deeply hurt you, it’s not easy for you to ________.
    A．feel very angryB．let go of your anger
    C．keep remembering it D．let your anger appear
    小题2:What will you do first when someone has hurt you?
    A．Take much breathes deeply.B．See things in a different way.
    C．Keep yourself calm. D．Go over your hurt.
    小题3:According to the writer, what is the right way to calm down after being hurt?
    A．Try to make sure why you get hurt.
    B．Write a letter to the person who hurt you.
    C．Tell yourself to accept what others have done to you.
    D．Think about pleasant things and forget about the hurt.
    小题4:Dr. Luskin advises us not to wait for an apology after being hurt because ______.
    A．we are not patient enough
    B．we’d feel worse accepting others’ apology
    C．people seldom want to apologize
    D．people don’ t mean it when they apologize
    小题5:This passage is mainly written to explain _______.
    A．how to keep yourself from being hurt
    B．how to stay mentally healthy
    C．how and when to stay calm
    D．why and how to forgive others

    小题1:B
    小题1:C
    小题1:D
    小题1:C
    小题1:D

    小题1:根据第一段When someone has deeply hurt you, it can be very difficult to let go of your anger. 可知选B
    小题1:根据第二段So when someone has hurt you, calm down first.可知选C
    小题1:根据第二段Take plenty of breathe deeply and think of something that gives you pleasure:及下文描述,可知选D
    小题1:根据第二段Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin.描述,可知选C
    小题1:这篇短文主要讲述了收到别人伤害后,应该怎么做的问题,故选D.为什么和如何原谅别人
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    科目：初中英语 来源：不详 题型：阅读理解

    Can you remember a world before the Internet? If you answer is “no,” then you are probably a millennial. Millennials are the new generation of young Americans. They were born between 1982 and 1992. There are 33 million of them, and they are just starting to enter the workforce(劳动力). Many experts believe that millennials are different from young Americans of past generations. They also believe that millenials will change the workforce in important ways.
    How are millennials different? They are the first generation born in the computer age. The internet has always been a part of their lives. They spend about 16 hours a week on the Internet, and this doesn’t include e-mail. And they spend 72 hours a week using other electronic media(媒体), including mobile phones and video games. They are “nation speakers” of the language of the computer age. People who were born earlier will never be native speakers of that language. Why not? They did not grow up “speaking” it.
    How will millennials change the workforce? To answer that question, it is important to understand how millennials use the Internet. They use the Internet to communicate. They visit website such as FaceBook and MySpace every day. They share(分享)ideas, music, information, games, and friendships with people all over the world. When they start working, they will want to share their work and ideas with others.
    It is also important to understand the way millennials grew up. Thair parents and teachers gave them a lot of attention. They taught them that their opinions were valuable(有价值的). As a result, amny millennials are very cinfident. At work, they will expect their co-workers and bosses to listen to their opinions.
    Millennials also grew up with a lot of structure in their lives. Many of them went to school from the age of two or three and played on sports teams. At work, they will expect the rules to be clear. They will also expect a strong but fair boss, like a coach on a sports team. They will follow the person in charge (主管) if he or she is fair. But they will not follow an unfair boss. They will also expect their work to be fun and creative, similar to their experience on a sports team.
    These are a few of the changes that experts believe millennials will bring to the American workforce. But the world is changing very fast. There will probably be more changes that are difficult to imagine today.
    小题1:According to the first paragraph of the passage, which of the following is NOT true?
    A．Millennials belong to a new generation.
    B．Millennials were born about ten years ago.
    C．Millennials are entering the workforce.
    D．Millennials know little about the world before the Internet.
    小题2:Which is the main reason that make the experts believe millennials are different from young Americans of past generations?
    A．Millennials can speak a better native language.
    B．Millennials grow up with computers and Internet.
    C．Millennials use mobile phones and e-mails often.
    D．Millennials spend long hours playing video games.
    小题3:Why do the millennials experct to share their work and ideas with others?
    A．Because they know how to use the Internet to make new friends.
    B．Because they understand how to communicate with new friends.
    C．Because they grow up sharing ideas, music, information, games, and friendships with others by the Internet.
    D．Because the Internet can provide all the information they need.
    小题4:According to the passage, which of the following is NOT true?
    A．Millennials grow up with more attention from their parents and teachers.
    B．Many millennials are showing more confident than others at work.
    C．Many millennials give more valuable opinions to their co-workers and bosses.
    D．Many of the millennials have had fun and creative experiences when they are on sports teams.
    小题5: From the passage we know that ______.
    A．the number of the millennials had come to 33 million by the end of 1982
    B．most of the millennnials learn native computer language in schools.
    C．millennials require their bosses to be healthier and the rules clearer at work
    D．more changes will probably be brought to the American workforce by millennials

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    科目：初中英语 来源：不详 题型：阅读理解


    More and more people like bicycling and it is no surprise. It’s fun, healthy and good for the environment. Maybe that’s why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!
    If you get on a bicycle and ride it, you may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your cars. You can bike to work and benefit (收益) from the enjoyable exercise without polluting the environment. You don’t even have to ride all the way.
    Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travelers.
    Here are some of Health Benefits of Bicycling:
    ² Bicycling helps to prevent heart diseases.
    ² Bicycling helps to control your weight.
    A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.
    ² Bicycling can improve your mood.
    Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
    ² Bicycling is healthier than driving.
    小题1:From the passage, we know that bicycling is becoming more and more       .
    A．surprisingB．excitingC．expensiveD．welcomed
    小题2:When you are riding your bicycle around, you may       .
    A．pollute the environment around
    B．find something you didn’t notice
    C．go everywhere and use a little oil
    D．get off your bike and begin to work
    小题3:If you travel with a folding bike, you can fold it and       .
    A．put it at the station
    B．go on airline websites
    C．feel more self-confident
    D．take it onto a train with you
    小题4:One of the Health Benefits from bicycling is that       .
    A．you can fold the bicycle
    B．you will be friendly to others
    C．you will be more relaxed
    D．you may get fatter and fatter
    小题5:Which is TRUE according to the passage?
    A．Driving cars is healthier than riding bikes.
    B．Bicycling is enjoyable exercise for people.
    C．Common bikes can be taken by all airlines.
    D．There are fewer bicycles than cars on roads worldwide today.

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    科目：初中英语 来源：不详 题型：完形填空


    Richard found work in a big office after he had finished college. He liked to use his (1)____and was good (2)_____ his work. So he was often paid more than his workmates and he worked (3)______. But something was wrong with the young man one month. He couldn’t fall (4)____ at night. So he was always (5)____ in the daytime and often made mistakes. He had to go to a hospital. The (6)______ looked him over and (7)_____ him to buy some highly effective sleeping pills(高效安眠药). He took them (8)_______ the went to bed. Soon after that he went to (9)_____.   Richard (10)_______ in the morning, he had a look at the (11)_____ on the wall. It was a quarter to seven. He got up and went to work after (12)____ . As soon as he went in the office, he said to the head of the office, "Good morning, Mr. Clarke! I’ve(13)_______  had a good sleep like last night’s. And I’m feeling (14)_______better now!"   "Skunk(混蛋)!"the head (15)_____ loudly.”We’ve looked for you for two days! I wanted you to do something important, but it’s too late now!"
    小题1:
    A．handB．headC．earD．nose
    小题2:
    A．forB．inC．withD．at
    小题3:
    A．hardB．fastC．harderD．faster
    小题4:
    A．asleepB．aloneC．afraidD．behind
    小题5:
    A．wellB．hungryC．thirstyD．tired
    小题6:
    A．doctorB．policemanC．driverD．nurse
    小题7:
    A．tellB．sayC．askD．told
    小题8:
    A．afterB．sinceC．beforeD．because
    小题9:
    A．asleepB．sleepingC．sleepD．slept
    小题10:
    A．stood upB．woke upC．at downD．lay down
    小题11:
    A．o’clockB．mapC．pictureD．clock
    小题12:
    A．mealB．dinnerC．partyD．breakfast
    小题13:
    A．alwaysB．usuallyC．neverD．often
    小题14:
    A．muchB．moreC．mostD．than
    小题15:
    A．laughedB．shoutedC．smiledD．asked

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    科目：初中英语 来源：不详 题型：阅读理解

    根据材料内容选择最佳答案，并将其标号填入题前括号内。
    These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
    Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
    Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
    Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
    小题1:From the passage, we can control our feeling by______.
    A．running a long wayB．having a long walk
    C．talking with best friendsD．communicating with parents
    小题2:Walking can help you EXCEPT _______.
    A．making you calmB．feeling more excited
    C．thinking things calmlyD．breathing deeply
    小题3:What can you do to prepare if you plan to hike according to the passage?
    A．Check the car carefullyB．Run for a long time
    C．Wear comfortable clothesD．Take enough food and water
    小题4:Before you go out for a walk, you should _______.
    A．eat a healthy breakfast.B．drink plenty of water.
    C．get up early and relax yourself.D．all above.
    小题5:From the passage, we can know________.
    A．the world is very peaceful now
    B．we can have a walk to relax ourselves during busy days
    C．when we want to have a long walk, we should let others drive a car
    D．we should have a long hike every day

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    科目：初中英语 来源：不详 题型：阅读理解



    5. Which of the following is TRUE according to the information in the form?
    A．Australia isn’t English-speaking countries.
    B．Rome is a city in Southern Europe.
    C．Canberra is the capital of Italy.
    D．London has a population of 56 million.

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    科目：初中英语 来源：不详 题型：阅读理解

    阅读下面语言材料，根据要求作答。根据短文内容，判断文后句子的正确(T)与错误（F）
    “How are you?” is a nice question. It’s a friendly way that people in the U.S.A greet each other. But “How are you?” is also a very unusual question. It’s a question that often doesn’t need an answer. The person who asks“ How are you?” hopes to hear the answer “Fine”, even if the person’s friend isn’t fine. The reason is that “How are you?” isn’t really a question and “Fine” isn’t really an answer. They are simply other ways of saying “Hello” or “Hi”.
    Sometimes, people also don’t say exactly what they mean. For example, when someone Asks “Do you agree?”, the other person might think, “No, I disagree. I think you’re Wrong...”But it isn’t very polite to disagree so strongly, so the other person might say “I’m not sure.” It’s a nicer way to say that you don’t agree with someone.
    People also don’t say exactly what they are thinking when they finish talking with other people. For example, many talks over the phone finish when one person say “I’ve to go now.” Often, the person who wants to hang up gives an excuse: “Someone’s at the door.”“Something is burning on the stove.” The excuses might be real, or not. Perhaps the person who wants to hang up simply doesn’t want to talk any more, but it isn’t polite to say that. The excuse is more polite, and it doesn’t hurt the other person.
    Whether they are greeting each other, talking about an idea, or finishing a talk, people don’t say exactly that they are thinking. It’s an important way that people try to be nice to each other, and it’s part of the game of language.
    小题1:“How are you?” is another way of saying "Hello." or" Hi."
    小题2:It is polite to say" No. I disagree I think you are wrong, "if you don’t agree with others.
    小题3:When someone says "I have to go now "On the phone.it means he wants to go on talking.
    小题4:"Someone is at the door." may be an excuse for finishing a phone.
    小题5:Sometimes people don’t say exactly what they are thinking about just because they try to be nice to each other.

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    科目：初中英语 来源：不详 题型：完形填空

    Nowadays we call see more and more electric bikes hi the street. Electric bikes are easy to  41  and they can run faster than ordinary bikes. So they become very  42  in many cities in China now.
    But the electric bikes also  43 many traffic accidents happen. So the Chinese government plans to make a new   44  for the electric bike riders(骑车者). If  45   electric bike is heavier than  40 kilos and it can go   46  than 20 kilometers an hour, its rider must get a license (执照). It means riders have to pass driving test  47 __ they ride their electric bikes on the road.
    People have different ideas about the rule. Some people like the rule  48   they think it will make the street much safer. But some people are not  49 the new rule at all. One rider said, "I don’ t want to get a license or   50  , I don’ t like too many rules in life. " What’ s your idea, my friends?
    小题1:
    A．listenB．rideC．playD．bring
    小题2:A. popular            B. hard          C difficult           D dangerous
    小题3:
    A．shareB．throwC．protectD．make
    小题4:
    A．messageB．adviceC．ruleD．letter
    小题5:
    A．aB．anC．theD．/
    小题6:
    A．fasterB．fastC．fastestD．slowly
    小题7: A. during           B. after             C. before       D in
    小题8:
    A．soB．becauseC．butD．and
    小题9:
    A．happy withB．worried aboutC．sorry aboutD．surprised at
    小题10:
    A．somethingB．nothingC．everythingD．anything

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    科目：初中英语 来源：不详 题型：完形填空

    Music and Behavior
    Where did you go yesterday? Did you hear  41  at any of those places? Today most stores and restaurants play music. You might 42  hear music in an office or on a farm.
    Scientists believe that music changes the  43  people behave. According to some scientists, the sound of western classical music makes people  44  richer. When a restaurant plays classical music, people spend  45  money on food and drinks. When the restaurant plays  46  music, people spend less money. With  47  music, people spend even less.
    Scientists also  48  that loud , fast music makes people eat faster. In fact, people  49  their food faster when the music gets faster. Some restaurants play fast music during their   50  hours. This gets people to eat faster and leave more quickly. In this way, restaurants  51  make more money.
    Some scientists think that music makes you think and learn better. They say  52  music helps students to be more active. It is true that people earn better when they are  53 . And listening to music can help you relax.  
    The  54  time you hear music somewhere, be  55 . It might change the way you do things.
    小题1:
    A．music B．storesC．songsD．sound
    小题2:
    A．alreadyB．evenC．hardlyD．never
    小题3:
    A．wayB．timeC．ideaD．place
    小题4:
    A．becomeB．getC．feelD．look
    小题5:
    A．muchB．moreC．littleD．less
    小题6:
    A．popB．modernC．lightD．country
    小题7:
    A．noB．muchC．anyD．some
    小题8:
    A．expectB．hopeC．realizeD．believe
    小题9:
    A．cookB．orderC．eatD．make
    小题10:
    A．freeB．busyC．happyD．sad
    小题11:
    A．canB．shouldC．can’tD．needn’t
    小题12:
    A．howB．whyC．whatD．that
    小题13:
    A．excitedB．interestedC．confidentD．relaxed
    小题14:
    A．firstB．secondC．nextD．last
    小题15:
    A．quietB．quickC．happyD．careful

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