Question

【题目】 Have you made up your mind to exercise regularly? If the answer is yes, then good for you! But before you get started, you may want to know the best time to exercise. 【1】 If you want to do it right, just remember; working out in the morning provides more advantages besides keeping us fit.

You become more efficient (有效率的). Exercising makes you more lively and ready to deal with whatever is ahead of you for the day. 【2】

Your metabolism (新陈代谢) is improved. After you exercise, you continue to burn calories (卡路里) throughout the day. If you work out in the morning, then you will be getting the calories burning for the whole day.

Your quality of sleep improves. Studies have found that people who make up early for exercise sleep better than those who exercise in the evening. 【3】 Exercise can easily make you excited, so it is more difficult to relax and have a peaceful sleep.

【4】 If you work out brightly and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin (破坏) their good workout by eating junk food, after all? After exercise, you certainly want to continue to focus on positive choices.

【5】 Set your alarm clock an hour early and push yourself to work out! You will feel energetic all day long.

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。

A.With furthermore research. They then discovered the reason behind it.

B.You will stick to your diet.

C.You can keep your head clear for 4—10 hours after exercise.

D.With such busy lives, we all want to spend our time wisely.

E.There are a lot of advantages to working out, especially in the morning.

Answer 1

【答案】

【1】D

【2】C

【3】A

【4】B

【5】E

【解析】

本文讲述了早上锻炼的好处。人们变得更有效率；提高人们的新陈代谢，锻炼后，会继续燃烧卡路里。人们的睡眠质量会提高；人们会坚持健康的饮食。锻炼有很多好处，尤其是在早上，人们一整天都会感到精力充沛。

【1】句意：在如此忙碌的生活中，我们都想明智地利用时间。

根据“But before you get started, you may want to know the best time to exercise.”可知但是在你开始之前，你可能想知道锻炼的最佳时间，可推测出此处是“在如此忙碌的生活中，我们都想明智地利用时间”，故选D。

【2】句意：你可以在运动后的4-10小时内保持头脑清醒。

根据“Exercising makes you more lively and ready to deal with whatever is ahead of you for the day. ”可知锻炼使你更有活力，准备好处理任何摆在你面前的事情，可推测出此处是“你可以在运动后的4-10小时内保持头脑清醒”，故选C。

【3】句意：此外研究。然后他们发现了背后的原因。

根据“Exercise can easily make you excited”可知运动很容易让你兴奋，可推测出此处是“此外研究。然后他们发现了背后的原因”，故选A。

【4】句意：你会坚持你的饮食。

根据“you will be more likely to stick to healthy food choices throughout the day. ”可知你将更有可能坚持选择健康的食物，可推测出此处是“你会坚持你的饮食”，故选B。

【5】句意：锻炼有很多好处，尤其是在早上。

根据“Set your alarm clock an hour early”可知把你的闹钟提前一个小时，可推测出此处是“锻炼有很多好处，尤其是在早上”，故选E。