When you work long hours and Sundays are no longer a day to rest, feeling overworked can become the new normal. Take sportsmen as examples and do the same yourself, so you’ll know if you’re overworking.
Check your resting heart rate (率). Every day, before you get out of bed, take your pulse (脉搏). Usually your heart rate will stay within a few beats every minute. But when you’re overworked, the rate increases. If your heart rate is up in the morning, get a little more rest or sleep that night.
Check your emotions. Getting angry easily? If you can’t put your finger on a clear reason, there may be something wrong with your emotions. Hoping to change the condition won’t help. The only way out is a break.
Check your weight. If you lose or increase more than 1% of body weight from one day to the next, something is wrong. Maybe yesterday you were too busy and failed to notice you didn’t eat and drink enough. Or maybe you failed to notice that you were eating too much.
【小题1】 How many ways are mentioned to check if we’re overworking?
A.Two | B.Three | C.Four | D.Five |
A.In the morning | B.In the afternoon |
C.At noon | D.At night |
A.Doing more sports | B.Drinking more water |
C.Having more rest | D.Eating less food |
【小题1】B
【小题2】A
【小题3】C
解析试题分析:这篇文章主要讲了你怎样检测你是否超量工作,以及超量工作时怎样调节自己。
【小题1】细节理解题。根据Check your resting heart rate. Check your emotions. Check your weight检查你的休息时的心率。检查你的情感,检查你的体重。可知选B。
【小题2】细节理解题。根据Every day, before you get out of bed, take your pulse 每天起床前,测你的脉搏。可知应选A。
【小题3】细节理解题。根据The only way out is a break.唯一的方法是休息。故选C。
考点:健康保健类短文阅读。
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完形填空 ( 每小题 1 分, 计 15 分 )
Many students have hobbies, such as reading, painting, growing vegetables in their gardens, and looking after animals. Some hobbies are relaxing and are creative. can develop your interests and help you learn new skills.
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In senior high school David wrote a story about teenage life, and it as a book in 2003 . Many teenagers love his , and as a result, David has become a young writer.
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Finally, ______ is useful and important for students to share their problem with their ______ and family members.
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