根据文章内容及所给的首字母提示补全短文,使语意通顺完整。
I was once a fat girl. I weighed 336 pounds (152kg) and looked as big as my fridge. I was never w1. it. But one day I had a medical examination (体检) .The d2. told me that I was having heart trouble. It w3. me up. I began to feel nervous. Then I decided to do something!
In a year and five months, I l4. 104 pounds. What a great thing I did! I didn’t have any expensive food, medical treatment (治疗) or camp-style (训练营式的) exercise. What was the secret to my s5.?
First I looked through the Internet for do-it-yourself advice that people could f6. on losing weight. Of course I saw countless ads (广告) which tried to get me to buy their products. But I bought nothing. The only thing I did was to c7. my bad habits. I stopped drinking things with too much sugar in them, refused sweet cakes and eat green vegetables. I only used vegetable oil and never ate a8. 6:30 pm. Also, do light exercise for 15 to 20 minutes every day.
Importantly, I have kept doing these things. People sometimes say, "You don’t n9. to tell me what to do. I know it already! But the fact is that k10. what to do and doing what you know are totally different. The important thing is to know what to do and then just keep doing it.
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Yesterday was my friend Kyra's birthday. He invited me to his house for his birthday party. Another friend Guy had offered to take me to the party by car.
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As I was walking to the station, it started snowing and I got very cold. I just ______ a train and I had to wait at the station for half an hour. When the train finally arrived I was frozen! I was so cold and tired that during the journey I ______ and I missed my station.
Well, I got off at the next stop and decided to walk ______ to Kyra's. I walked for half an hour and then I realized I was ______. Luckily I found a ______ and telephoned for a taxi. When I finally arrived at Kyra's house, it was ______ midnight and people had left. What a ______ evening!
1.A. then B. when C. and
2.A. on B. at C. to
3.A. ready B. happy C. late
4.A. got off B. caught C. missed
5.A. enjoyed talking B. fell asleep C. played card
6.A. up B. forward C. back
7.A. tired B. hungry C. lost
8.A. pay phone B. bus stop C. road sign
9.A. even B. nearly C. still
10.A. lovely B. frightening C. bad
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Next time you hear yourself wishing for something better in your life, remember the word “SMART”. When you’ve decided to take action, read the following first.
S is for specific (具体的): For example, instead of setting a goal (目标): of “I want to lose weight”, set yourself a specific goal like “I want to lose five kilograms”. If you want to climb a high mountain, start your research, set a date and train for the climbing fitness.
M is for measurable (可测量的): Don’t try to “become healthy”, instead, set a goal that can be measured while carrying out an improved eating, exercise or lifestyle plan. For example, try to go to the gym for an hour three times a week, to visit your grandma once a week for an evening meal, or to eat no more than 200 grams of chocolate a week.
A is for achievable(可完成的): If you’ve never exercised in your life, don’t try to take part in the 2020 Olympics. Rather, get walking with a specific goal of how many steps to take a day. No need to try for the stars—baby steps are good.
R is for relevant (恰当的): Many of us choose goals that seem right, but are in fact wrong. They may go on for a few weeks before they fail. Try to avoid making the same mistake—rather choose goals that really speak to you.
T is for time-conscious (心中有数的): Finally, be very clear in your mind about how much time you are giving yourself to achieve the goal. That way, you know when you’ve succeeded, failed or whether you need to work harder to finish it before the last day.
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A. Specific numbers should be included in the goals you set.
B. You should begin with small steps while achieving a goal.
C. In order to make the goal fit for you, you should be careful.
D. More time should be given for you to achieve your goal.
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