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¡ªI am glad that you enjoyed them.

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Ò»I agree £¬we should keep in touch with them as often as we can.

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March 16 is International Sleep Day. And we should all celebrate the act of sleeping. Researchers say sleep is probably the best tool we have for memory and learning. But what about getting rest during the middle of the day?

A recent study on napping(С˯) says short periods of sleep may help our brains work better. Past studies have shown that napping can help babies and young children learn better. And napping can help brain performance in older adults. Taking a nap may also help this group of people fight off memory loss because of the increase in their age.

Many Americans do nap. But one-third of all adults in the United States are also chronically(³¤ÆÚµÄ) tired, says the U.S. Centers for Disease Control and Prevention (CDC). It found that 50 million to 70 million Americans have chronic sleep disorders. However, they seem to be unwilling to tell people that they take a nap. They may think that napping shows they are weak or they don¡¯t have enough energy. It is not an uncommon opinion that only children, the very old, sick or lazy people nap. In fact, Americans sometimes do a very strange thing. Some people brag about how few hours of sleep they need each night to show that they are somehow stronger than the average human¨Csuperhuman, if you will. However, that may be changing. Many offices now offer napping rooms and napping cafes(¿§·È¹Ý) are appearing in many U.S. cities, including Washington, D.C.

Remember that an hour long nap may be too long for young, healthy adults. It is recommended that 30 minutes is enough to remove the pressure(ѹÁ¦) to sleep and will help people feel more awake. If people nap longer, they will get trapped into deep sleep, which can be hard to get out of. If you have trouble falling asleep at night, limit your daytime nap to under 45 minutes. Also nap before 3 p.m.

1.Who are this group of people in Paragraph 2?

A. The babies. B. The children.

C. The older adults. D. The young people.

2.The underlined word brag in Paragraph 3 means __________.

A. chat sadly B. talk proudly

C. whisper secretly D. speak politely

3.What may Americans think of napping in the future?

A. Healthy adults needn¡¯t take a nap.

B. They won¡¯t tell others about their nap.

C. It may be common for Americans to take a nap.

D. Only the old, the sick and children need a nap.

4.For a young man with sleep problems, it is good to __________.

A. take a 40-minute-long noon nap

B. take a nap whenever he feels sleepy

C. take an one-hour-long nap after dinner

D. take a 30-minute-long nap in the evening

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Grade 9 students are usually ________ by their parents to work harder to enter a top senior

high school.

A. allowed B. expected C. hoped D. suggested

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¡ªThis pair of blue jeans looks cool. Can I try _________ on?

¡ªSure. The fitting room is over there.

A. it B. them C. this D. that

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Once upon a time, there was a temple in the mountains. Every day the temple send monks down to the _________ of the mountain to grind(Ä¥) beans. One day a little monk was sent to grind beans. Before leaving, the kitchen monk _________ him, "You have to be careful because the road isn¡¯t flat. Or you¡¯ll pour the bean milk."

The little monk _________ to grind beans. When he returned, he thought of the kitchen monk¡¯s serious warning. So the monk went back with great _________. However, the more careful he was, the more _________ he felt. He worries about that he could spill the bean milk, so he walked step by step on the road.

_________, at the last turning to the kitchen, a careless donor(Ê©Ö÷) hit the little monk and the bean milk was poured on the road in half. The little monk was very frightened. The kitchen monk was very _________. He shouted to the little monk, ¡°You did this? Didn¡¯t I say you need to be careful? There¡¯s no more _________ for you for dinner.¡±

An old monk heard this, he said to the little monk, ¡°When you return tomorrow, have a look at the scenery beside the road and the people on the road. Then write a report to me when you come back.¡± The little monk felt embarrassed and worried, but the old monk _________ him to do that.

The next day, __________ the way back, the young monk found the scenery beside him was very beautiful. He saw the beautiful mountain, fields with farmers, some happy children on the road and two olds playing chess by the road. He watched the wonderful sceneries as he walked. Soon he came back to the temple with full bean milk.

1.A. roof B. foot C. hand D. surface

2.A. told B. pushed C. praised D. warned

3.A. agreed B. refused C. pushed D. held

4.A. care B. energy C. experience D. happiness

5.A. happy B. shy C. comfortable D. nervous

6.A. Luckily B. Especially C. Unluckily D. Usually

7.A. happy B. sorry C. angry D. kind

8.A. chance B. food C. luck D. talk

9.A. asked B. shouted C. prevented D. encouraged

10.A. at B. in C. for D. on

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No more discussions on this matter. I won¡¯t ___________my___________.

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Believe me. You¡¯ll realize how important it is to__________ _____well with others sooner or later.

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We have to cancel the picnic ____________ ___________ the heavy rain.

4.ÀÏʦÃǶÔѧÉúÃǵijɾ͸е½·Ç³£½¾°Á¡£

Teachers _________great _________in their students¡¯ achievements.

5.ѧУÔÚ½ÌÓýÖÐÆð×Å×îΪÖØÒªµÄ×÷Óá£

Schools_________the most important_________ in education.

1. change mind 2. get on/along 3. because of 4. take pride 5. play role ¡¾½âÎö¡¿ 1.±ðÔÙÌÖÂÛÕâ¸öÎÊÌâÁË, ÎÒ²»»á¸Ä±äÖ÷ÒâµÄ¡£¸ù¾Ýchange¶¯´Ê£¬¸Ä±ä£¬won¡¯tºóÓö¯´ÊÔ­ÐΣ»¹ÊÌî (1). change (2). mind 2.ÏàÐÅÎÒ,ÄãÔçÍí»áÒâʶµ½ºÍ±ðÈ˺ÍÄÀÏà´¦ÊǶàôÖØÒª¡£¸ù¾Ýg...

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The 5th Tour of Taihu Lake is held from 1-9 November 2014 in Jiangsu, Zhejiang and Shanghai. It is an international bicycle competition organized by Jiangsu Province four years ago. There are a total of 20 teams from 5 continents taking part in it. It also offers an award of 250,000 dollars. The following chart mainly introduces the stages of every city.

This Tour of Taihu Lake enriches (·á¸») the activities of people around the Taihu Lake. It also strengthens the culture and tourism. The most important thing is that this competition makes contributions to our economy.

If you are interested in this competition, click here. If you want to take part in it some day in the future, you can also pay close attention to it.

1.Among the following stages, which is the right order of them?

¢Ù Changshu Kuncheng Lake Circuit ¢Ú Changxing Longshan Xinqu Taihu Tuying Circuit

¢Û Wujin Yancheng Park--Xitaihu Lake ¢Ü Qidong Coastal Industrial Park--Chongming

A. ¢Û¢Ù¢Ú¢Û B. ¢Ù¢Ü¢Û¢Ú C. ¢Û¢Ù¢Ü¢Û D. ¢Ù¢Ü¢Ú¢Û

2.From the above chart, which stage is the longest?

A. Nantong Sports Exhibition Centre--Haimen.

B. Changshu Kuncheng Lake Circuit.

C. Qidong Coastal [nsdustrial Park--Chongming.

D. Zhangjiagang Shuangshandao Island Circuit.

3.What is probably the average distance of all these stages?

A. 90 km. B. 100 kin. C. 110 kin. D. 120 km.

4.Where does this information come from?

A. The Internet. B. The magazine. C. The government. D. The newspaper.

5.Which of the following information is NOT Right according to the reading?

A. The 1st Tour of Taihu Lake was held in 2010.

B. The Tour of Taihu Lake has great effect on the economy around the Taihu Lake.

C. You can watch the live competition after Christmas.

D. After this competition, there may be more and more visitors coming to the Taihu Lake.

1.B 2.B 3.D 4.A 5.C ¡¾½âÎö¡¿±¾ÎĽéÉÜÁ˵ÚÎå½ì¹ú¼Ê×ÔÐгµ±ÈÈüÓÚ2014Äê11ÔÂ1-9ÈÕÔÚ½­ËÕ¡¢Õã½­¡¢ÉϺ£¾ÙÐС£ÎÄÖнéÉÜÁ˾ٰìµÄ½×¶Î¡¢Ê±¼ä¡¢¾àÀëÒÔ¼°¶Ôµ±µØµÄ¾­¼ÃÓ°Ïì¡£ 1.ϸ½ÚÀí½âÌâ¡£¸ù¾Ý±í¸ñ£¬¢Ù Changshu Kuncheng Lake Circuit Êǵڶþ½×¶Î£»¢Ü Qidong Coastal lnsdustrial Park¡ªChon...

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