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How to Keep Healthy
Nowadays, more and more people know the importance of keeping healthy¡¡
. In this way, we can enjoy a happy life.
¡¾´ð°¸¡¿How to Keep Healthy
Nowadays, more and more people know the importance of keeping healthy. Here are three main ways to keep healthy.
Firstly, it is necessary to keep a balanced diet. We aren't supposed to eat too much junk food. It is better for us to have more fruit and vegetables every day. What's more, we are supposed to have meals regularly. Secondly, we shouldn't stay up too late. Getting enough sleep is also necessary. Finally, it is important to take regular exercise, such as swimming, jogging and so on.
In a word, we should develop a good habit of keeping healthy. In this way, we can enjoy a happy life.
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Feel stressed | Too much homework. Don't have enough time for their hobbies. | Make a plan for study and hobbies. Find time to relax. |
Get short sighted (½üÊÓ) | Too much homework. Bad study habits. | Do homework or read in a correct way. |
Fight with each other | Don't know how to get on well with classmates. | Make more friends and understand each other. |
Don't like to study | Play computer games too much. | Play computer games just for a short time. |
Get fat | Have more pocket money to buy snacks. Don't like to do exercise. | Use your pocket money to do something meaningful. Do exercise every day. |
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