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Hello, boys and girls! May I have your attention, please? Today we choose to rise to this beautiful place ¡ª Happy Park to celebrate our English Day! Before entering the park, there are some specific d...
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Many people run for exercise. But what will you do if you are not a £¢born£¢ runner or jogger (ÂýÅÜÕß)? You may still want a kind of exercise that¡¯s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment(×°±¸). It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don¡¯t take it seriously. But there¡¯s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion(ÎȽ¡¶ø³ÖÐøµÄ¶¯×÷).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15¡ª30 minutes a day. Increase your time and distance(¾àÀë) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15¡ª30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

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A Story between My Friend and Me There is always something unforgettable in my life, especially the story between my friend and me. One thing happened in the past had a deep influence on me. Her...

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¡¾²Î¿¼·¶ÎÄ¡¿ Notice The Students¡¯ Union is going to organize a special activity next Sunday. Students feel stressed these days, I think the activity can make us relaxed. We can not only get along well...

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Do you have the following experiences?

¡ïWhen you talk through a park, a noise from the background is becoming louder and clearer. Then you can find that a group of women who are gathering at the side of path. In the cold breeze(΢·ç) of winter, they¡¯ re moving their arms and legs to rhythm(½Ú×à).

¡ïYou want to sleep late into noon on weekend mornings, but find it impossible because the seniors(Ä곤Õß) have been dancing since the early hours, make a lot of noise.

¡ïSometimes, you want to have a rest or take a walk with friends in a quiet park, only to be interrupted (±»×èÖ¹/´ò¶ÏµÄ) by music associated(ÁªÏµ/ÁªÃË/Åã°é) with a group dancing. It is really an annoying problem.

This kind of dancing is called Square Dancing. It seems that if you go around China, you can see these dancing everywhere in the public space. Also in foreign countries, Chinese Square Dancing is very famous. On January 14, 2015, Chinese seniors danced on the square out of the stadium(ÌåÓý¹Ý) where a soccer game between China and Uzbekistan(ÎÚ×ȱð¿Ë˹̹) was being held during the Asian Cup in Brisbane(²¼Àï˹°à).

But in Britain dancing in public is not a cultural habit. You won¡¯ t see any age group swinging their arms and tapping their feet in a park. Usually, they just take a walk for exercise.

Most people think that Square Dancing should be stopped. It disturbs people and makes people feel annoyed. But do you know why these women choose Square Dancing?

For seniors in China, to dance together is a way to keep healthy and be social. With most of them old-aged, they have lots of free time to do whatever they like. There is no more work and their kids have left. They will feel lonely and bored after retiring(ÍËÐÝ). So the people who want to keep healthy and stay away from loneliness dance together. I like seeing these women enjoy themselves. They remind us of the importance of exercise as we get older. Besides, most of them have raised whole families. Now it is their time to have fun and enjoy some peace.

Information card

The name of this kind of dancing

1. 1.

The place where you can see this kind of dancing

2. 2.

Things that people in Britain usually do in a park

3. 3.

The feeling that seniors have after retiring

4. 4.

Things that the dancing reminds

5. 5.

1.Square Dancing 2.Everywhere in the public space 3.Taking/To take a walk for exercise 4.Lonely and bored. 5.The importance of exercise as we get older ¡¾½âÎö¡¿±¾ÎĽéÉÜÁ˵Ĺ㳡ÎèµÄºÃ´¦Óë´øÀ´µÄÎÊÌâ¡£ 1.¸ù¾ÝTh...

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Title: Inner voice helps a lot throughout our lives.

When you couldn¡¯t open your mouth till the first two years on the earth, inner voice helps you understand things. Inner voice always shows thoughts and ideas in the body.

It justifies £¨Åжϣ© what is right and what is wrong. When we go against inner voice, we usually feel uncomfortable throughout our lives.

Sometimes when we are feeling sad, we seem to need some kind of support in spirit. We usually speak to our closest friend or our dearest family member during times of unhappiness to feel better. After talking to them, we suddenly feel active again, because our inner voice reminds us to get on with things and leave the things of the past in the memory.

Inner voice is always right most of the time, because it knows us better than others and even ourselves. It¡¯ s good to go by inner voice most of the time. Whenever you are trying to smoke, or whenever you are asked to choose one side in an argument, you are always worried about the result. During these times, your inner voice tells you what to do. If you don¡¯t follow your inner voice, you might be unhappy in the future. It¡¯ s our own choice to either pay no attention to our inner voice or follow it and search for real happiness.

Title: Inner voice helps a lot throughout our lives.

Passage outline

Supporting details

Introduction to inner voice

Before we can talk, inner voice (1) 1. understand things, and shows thoughts and ideas in the body.

Things that inner voice helps us with

Inner voice tells us what is right and what is wrong. We usually have an uncomfortable (2)2. throughout our lives when we go against inner voice.

Inner voice reminds us to get on with things and leave the things of the past.

(3)3. why we should go by inner voice

It knows us better than others and even ourselves.

It tells us (4) 4. to do when we are always worried about the result of our choice.

We might be unhappy in the future without (5) 5. our inner voice.

1.helps 2.feeling 3.Reasons 4.what 5.following ¡¾½âÎö¡¿ÊÔÌâ·ÖÎö£ºÕâƪ¶ÌÎĽ²µÄÊÇÄÚÐÄÉùÒôÔÚÎÒÃÇÉú»îÖеÄÖØҪϰÐÔ¼°Ô­ÒòËùÔÚ¡£ 1. 2. 3. 4. 5.

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