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The CDC (疾控中心) says if you don’t wash your hands, you can pick up viruses (病毒) from many places and make yourself ill. You are dangerous (危险) every time you touch (触碰) your eyes, nose or mouth. One of the most common (普遍) ways people catch colds (感冒) is by rubbing (揉) their noses or their eyes when there are cold viruses on their hands and you may spread (传播) the viruses to others. You should wash your hands in the following situation.

After you use the bathroom

After you blow your nose or cough

Before having breakfast, lunch or supper

After you touch pets (宠物) or other animals

When your hands are dirty

There is a right way to wash your hands. Follow these simple steps to keep your hands clean.

Use warm water

Wash for 15 seconds

Rinse (冲洗) with warm water

A 1. to prevent the spread of illness

Washing hands

Please wash your hands

After 2. the bathroom

Before having 3.

After blowing your nose or cough

After touching pets or other animals

When your hands are not 4.

The 5. way to wash your hands

Using water which is not too hot or too cold

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