Question

Many people can't get good and enough sleep because of the stress(压力) of working and studying. Do you often wake up in the night? Can you get up easily on time? Do you feel tired after getting up? Can you put your heart into the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night's sleep.

But how to get good and enough sleep? First, never drink coffee before bedtime. Second, don't eat too much. Third, you'd better take a shower before going to bed. Fourth, go to bed and get up at the same time every day. Another way is to count numbers in your heart. It can give you fast sleep. Lying on the bed for long doesn't mean you will have good sleep. It's important for us students to get good and enough sleep. Less than eight hours is not enough. Let's keep a good sleep habit.

1.The passage shows us____ ways to get good and enough sleep.

A.3 B.4 C.5 D.6

2.___________ can help us fall asleep quickly.

A.Staying up late B.Eating before bedtime

C.Counting numbers D.Getting up late

3.Feeling sleepy in class shows________

A.you are not interested in your lesson B.you don't like the teacher

C.you didn't sleep well the night before D.you don’t like learning

4.A child needs___________ hours at least for sleeping every day.

A.6 B.7 C.8 D.9

5.The main idea of this passage is___________

A.how to get good and enough sleep B.when is the best time to go to bed

C.why don't people have good sleep D.why people get good and enough sleep

Answer 1