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What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about1.to eat healthily.

Having breakfast

A good breakfast is very important to children. It’s necessary to have it in the morning. But some children often go to school without breakfast (不吃早餐),2.they want to sleep a little longer. Remember that a good breakfast will help you study better.

Having milk

Milk is also very important to children’s health. It makes children grow stronger. It’s better for you to drink a glass of warm milk3.going to bed. As 4. as you drink milk every night, you will have a good sleep.

Having healthy food

Having healthy food is the most important. That means eating lots of different 5.of food, especially(尤其) fruits and vegetables. Don’t eat too much chocolate6.ice-cream, because 7. of them are unhealthy food. Some of you like eating fast food, but in 8., it is not good for your health.

Have healthy eating habits, and you will have a strong body.

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