Vitamin A
What can Vitamin A do for you?
● be great for night eyesight
● help you tell different colors
● help you grow properly
● Vitamin A in carrots helps you see at night．
Vitamin B
What can Vitamin B do for you?
● help make energy and set it free
● help make red blood cells which carry oxygen（ 氧气） throughout your body
● Vitamin B in green vegetables with leaves helps your body make protein（蛋白质 ） and energy．
Vitamin C
What can Vitamin C do for you?
● keep body in good shape
● help you get well when you get hurt
● help your body resist infection （防止传染 ）
● Vitamin C in oranges helps your body get well soon if you get a cut．
Vitamin D
What can Vitamin D do for you?
●help keep your bones（ 骨头 ）strong and healthy
●help keep your teeth strong and healthy
●help your body take in the amount of calcium（钙）
●Vitamin D in milk can offer calcium to your body．
Vitamin E
What can Vitamin E do for you?
● prevent your skin from ultraviolet light（ 紫外线 ）
● prevent your lungs（肺） from being attacked by polluted air
●help make red blood cells
● Sunflower seeds are the richest in Vitamin E．
根据短文内容完成下列表格。写出每个人最需要补充的维生素和食品。
| No． | Personal information | Vitamins | Foods |
| 1 | Amily often feels tired and seems to be short of energy． | ||
| 2 | Jeff spent his summer vacation on the beach and got seriously sunburns． | ||
| 3 | Kate has poor eyesight and she can’t see clearly at night． | ||
| 4 | Tonny sometimes feels pains in his bones and he has loose （疏松的）teeth． | ||
| 5 | Luke often gets hurt．And it takes a long time for his wound to get well． |
科目：初中英语 来源：2013届福建省泉州一中九年级上学期期中考试英语试卷（带解析） 题型：阅读理解
It was so dark outside the car window that it was hard to see anything.
“ Can I have a carrot, Mom?” Bruce asked.
“I don’t have any carrots,” his mom said. “How about an apple?”
“No,” said Bruce. “It has to be a carrot.”
“Why do you want a carrot?” asked his mom
“You always say carrots help your eyes.” said Bruce. “If I eat one now, it might help me see in the dark.”
Would eating a carrot really help Bruce? What is special about carrots? What makes a carrot special is its color. Carrots are orange because they contain(包含) bta-carotene( 胡萝卜素). Beta-carotene is a way of saying vitamin A. Your eyes need vitamin A. It helps them work.
When light hits your eye, very small parts inside turn the light into messages. The messages go to your brain（大脑）, and then you know what you’re looking at. Your eye can only turn light into messages when it has a special chemical(化学物质). Your eyes use vitamin A to make the special chemical. Every time your eye changes light into messages, a little bit of the chemical is used up. By the end of the day, you’ve looked at hundreds of things. That uses up a lot of the chemical. Your eyes need to make more.
What should you eat if you don’t like carrots? Don’t worry. Other fruits and vegetables have vitamin A, too. The secret is in their color. Most orange or red fruits and vegetables contain beta-carotene, or vitamin A, Sweet vegetable, red peppers（胡椒）, Mangoes(芒果) are a few foods that have the same orange secret.
【小题1】 Bruce wanted a carrot because he thought _______.
A. he liked it
B. it could help him see in the dark
C. it was sweet and delicious
【小题2】How does vitamin A help your eyes work?
A. The special chemical can stop your eyes from using up vitamin A.
B. The special chemical is used to make Vitamin A which turns the light into messages
C. Vitamin A is used to make the special chemical which turns light into messages.
【小题3】 Which of the following is NOT true according to the passage?
A. Carrots are orange because they store beta-carotene.
B. Any food which is orange or red must have some Vitamin A.
C. Most fruits that are orange or red store some beta-carotene or Vitamin A.
【小题4】 Sweet vegetable, red peppers, and mangoes don’t have the same orange secret, do they?
A. No, they don’t. B. Yes, they do. C. I’m not sure.
【小题5】 The passage mainly tells us that _______.
A. we can’t see in the dark unless we eat many carrots every day
B. we can’t see unless we eat a lot of orange or red food every day
C. we should eat some food containing vitamin A so that we can see well
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科目：初中英语 来源：2013届浙江省宁波七中九年级第二次月考英语试卷（带解析） 题型：阅读理解
Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期的) and eats the right kind of food, his eyes will stay in good condition(状况) for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.
【小题1】__________ is the most important way to protect our eyes.
| A．Natural eye care | B．Taking medicine |
| C．Seeing a doctor | D．Being happy all the time |
| A．age | B．height | C．reading | D．computers |
| A．Eat healthy foods. | B．Clean the eyes by using cold water. |
| C．Wear a pair of sunglasses. | D．Have a rest after working for a while. |
| A．沙尘 | B．闪电 | C．紫外线 | D．超声波 |
| A．Ways of eye care | B．Ways of eye exercises |
| C．Ways of Being Happy | D．Ways of Being Healthy |
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科目：初中英语 来源：2014届浙江省宁波鄞州区初三第一学期五校联考英语试卷（解析版） 题型：阅读理解
Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to have a rest after working for a while. Something dirty can cause redness and they will make you uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期的) and eats the right kind of food, his eyes will stay in good condition(状况) for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.
1.????? is the most important way to protect our eyes.
A. Natural eye care?????????? B. Taking medicine
C. Seeing a doctor??????????? D. Being happy all the time
2.All the following causes can lead to bad eyesight EXCEPT_______.
A. age???????? B. height??????? C. reading?????? D. computers
3.What should you do if you have to work in front of the computer?
A. Eat healthy foods.????????????
B. Clean the eyes by using cold water.
C. Wear a pair of sunglasses.??????
D. Have a rest after working for a while.
4.What do the underlined words UV rays mean?
A. 沙尘??????? B. 闪电??????? C. 紫外线????? D. 超声波
5.Which is the best title of the passage?
A. Ways of eye care???????????? B. Ways of eye exercises
C. Ways of Being Happy???????? D. Ways of Being Healthy
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科目：初中英语 来源：2014届浙江杭州萧山义蓬学区九年级第二学期3月月考英语卷（解析版） 题型：阅读理解
任务型阅读。维生素对人体很重要，大家了解他们吗？请仔细阅读第56-60题中的五种维生素的介绍和A至F材料说明，找出需要补充的维生素的每个人。
????????????? 1.Vitamin A
What can high-vitamin A foods do for you?
be great for night vision
help you see in color
help your grow properly and aids in healthy skin
﹡ vitamin A in carrots helps you see at night
????????????? 2.The B vitamins
What can the B vitamin do for you?
help make energy and set it free
help make red blood cells which carry oxygen(氧气) throughout your body
﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白质)and energy.
????????????? 3.Vitamin C
What can vitamin C do for you?
keep body tissues(组织) in good shape
help you heal when you get hurt
help your body resist infection
﹡ Vitamin C in oranges helps your body heal if you get a cut
????????????? 4.Vitamin D
What can vitamin D do for you?
help keep your bones strong and healthy
help keep your teeth strong and healthy
help your body absorb the amount of calcium(钙)
﹡ Vitamin D in milk helps your bones and teeth.
????????????? 5.Vitamin E
What can vitamin E do for you?
protect your skin from ultraviolet(紫外线) light
protect you lungs from becoming damaged by polluted air
help make red blood cells
﹡ Sunflowers seeds are the richest in Vitamin E
A. Emily often feels tired and seems to be lack of energy.
B. Jeff spent his summer vacation on the beach and got serious sunburnt.
C. Kate has poor eyesight and she can’t see clearly at night.
D. Tony sometimes feels pains in his bones and he has loose teeth.
E. Luke is so careless that he often gets hurt. And it takes a long time for his wound to heal.
F. Linda feels nervous before the new people.
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科目：初中英语 来源：2013-2014学年江苏省盐城市九年级上学期期中考试英语试卷（解析版） 题型：阅读理解
Autumn is the harvest season. There must be a lot for us to eat !Yes, autumn is a great time for fruit and vegetables. Let’s find out about some of the best.
Apples: You can eat apples all the year round, but they are better and cheaper in autumn. People say “An apple a day keeps the doctor away”. Apples have a lot of vitamin C and fiber(纤维) in them. They are good for the heart and can make your mouth fresh.
Pears: Pears are in season from autumn to mid winter. They have minerals（矿物质）and vitamins C and E in them. They are good for the heart and can keep cancer (癌症) away.
Pumpkins: Pumpkin is a nice vegetable in autumn. They are rich in beta carotene (贝塔胡萝卜素), which is turned into vitamin A in our bodies. Pumpkins also have calcium（钙）,iron and vitamin C in them. Eating pumpkins can make us look young.
Sweet corn (甜玉米): Sweet corn is in season near the end of the year. It has minerals in it. It’s good for the heart.
Autumn weather is cold and dry. Try to eat as much fruit and vegetables as you can. They will make you healthy.
1. The passage mainly tells us_________.
A. autumn is a great time for fruit and vegetables
B. why people need to eat an apple each day.
C. eating pumpkins can make us look young
D. to eat as much fruit and vegetables as we can
2.The saying “An apple a day keeps the doctor away” means_______.
A. 医生一日吃一个苹果
B. 医生规定人们一日吃一个苹果
C. 一日吃一个苹果就不必去找医生
D. 医生不让人们一日吃一个苹果
3. _____ are /is in rich beta carotene.
A. Pumpkins B. Sweet corn C. Apples D. Pears
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