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Everyone wants to keep healthy today.

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As a teenager, you're trying to lean who you are You're going through mental (¾«ÉñµÄ£©and physical changes. 1. The good news is that though the teen years are .not easy, there're skills you can lean to make them a lot easier If you're a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

¡ñ 2.

¡¤What feeling are you experiencing? For example are you sad, stressed: angry joyful or excited?

¡ñAccept what you're feeling.

Many people worry that their feelings will increase. So they are not willing to accept them hoping that they¡¯ ll just go away 3. Remind yourself. that it¡¯s OK to feel your feelings.

¡ñBecome familiar£¨ÊìϤµÄ£©with your feelings£®

To better understand your feelings, you should pay attention to your feelings all over the. day. You may record how you're feeling in the morning, afternoon and at night on a piece of paper. 4. ¡£

¡ñ Express your feelings.

Expressing a feelings a good way to reduce it. For example ,you can express your feelings by crying£¬exercising, writing about them 5. just be sure that whatever activity you choose: it doesn¡¯t hurt you or anyone else

At different times in you'll experience different difficulties But by learning some helpful skills, you¡¯ll be able to live a comfortable life.

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A.Name the feeling.

B.However, that's impossible

C.You also can talk to someone you believe in£®

D.And write down where you notice it in your body

E.You're dealing with different kinds of stress and trying to succeed in school

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My best friend £¬ ____ fifteen-year-old Tony said£¬ ¡° I enjoy sailing alone.¡±

A. a B. an C. /

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People in this area ________ to leave because there is not enough water for them.

A. told B. was told C. were told

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My teacher is a friend of _________.

A. mother¡¯s of Jim

B. Jim mother¡¯s

C. Jim¡¯s mother¡¯s

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Many of us don¡¯t pay attention to the importance of eye care. It¡¯s said that if you take care of your body, then you can be healthy. That is why our eyes should be given a lot of care. We should pay attention to natural eye care.

There are several causes leading to poor eyesight like not enough food, gene(»ùÒò) and aging(ÄêÁäÔö³¤). Televisions, computers and reading are also the causes of having poor eyesight.

If you happen to work in front of the computer, it is best to take a rest every once in a while. Sometime something dirty can cause redness(ºìÖ×) and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful thing. For example, sunglasses are not just fashion but they can also serve as a great way to protect your eyesight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamins(άÉúËØ) A¡¢C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(¹æÂɵØ) and eats the right kind of food, his eyes will stay in good condition for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person¡¯s eyesight, too. In a word, eye care is very important, no matter how old a person is.

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1. __________ is the most important way to protect our eyes.

A. Natural eye care B. Taking medicine

C. Seeing the doctor D. Being happy all the time

2.All the following causes can lead to bad eyesight except _________.

A. age B. height C. reading D. computer

3.What should you do if you have to work in front of the computer?

A. Eat healthy foods.

B. Clean the eyes by using cold water.

C. Wear a pair of sunglasses.

D. Have a rest after working for a while.

4. What do the underlined words ¡°UV rays¡± mean?

A. ɳÍÁ B. ÉÁµç C. ×ÏÍâÏß D. ³¬Éù²¨

5.Which is the best title of the passage?

A. Ways of Eye Care B. Ways of Eye Exercises

C. Way of Being be Happy D. Way of Being Healthy

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¡ªWhat about having a drink? ¡ª .

A. Help yourself B. Never mind

C.Good idea D. You're right

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College is an exciting time to learn and to make friends that will last a lifetime. Many students do not like to worry about money, and they would rather not think about it. But, it doesn¡¯t matter whether a student¡¯s parents pay for everything, or whether the students work part-time to help pay for his or her education. All students can get into money trouble if they¡¯re not careful.

The cost of a college education can be quite expensive. In English-speaking countries, the average(ƽ¾ùµÄ£©cost per student per year is well over US$10,000. Students must also pay for books, paper, pens, and etc. These can cost $500 to $1,000 per year. Students who live in university housing pay thousand more per year for room and board(סËÞ£©. Add money for clothes, travel, and other personal expenses, and the cost of one year at a university can be $20, 000 to $30,000 or more.

Students need to spend their money carefully. At most universities, advisors can give students advice on how to budget(Ô¤Ë㣩 their money. They suggest this: at the start of a school term, write down your income; for example, money you will get from your family or a part-time job. Then, list all of your expenses. Put your expenses into two groups: those that change (food, phone, books, travel), and those that will stay the same (tuition, room and board). Add together all of your expenses. Are they more than your income? Do you have enough money, or do you need more?

Learning not to spend more money than you have is not always easy. But for many, it is easier than borrowing money from family or friends.

1.How much will a college student spend in total every year?

A. $10,000 per year B. $15,000 per year

C. $30, 000 per year D. $500 per year

2.Students who live in university pay thousands more per year for_______.

A. rooms B. clothes

C. travelling D. books

3.Expenses that do not change include ________.

A. tuition B. clothes C. phone D. food

4.What can we infer from the passage?

A. College students needn¡¯t worry about money.

B. It¡¯s important to follow the advisors¡¯ advice.

C. Students can spend more than their income.

D. Borrowing money from others is very easy.

5.What is the passage mainly about?

A. The cost of a college education

B. How to pay for a college education

C. How to borrow money from family

D. Spending money wisely at college

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How nice weather is today? Why not go out and have walk?

A. the, a B. a, the

C. a, a D. the, the

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