阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式。（每空一词）
How to Take a Nap
Whether you think you need daytime rest or not, picking up a nap habit is a smart, healthy move. A 2010 British study found that a mid-day nap was the best way to deal with the mid-afternoon tiredness.
And, unbelievably, a 2017 study showed that people who napped regularly had a 37 percent reduced risk of dying from heart disease compared to people who didn’t nap. To get the most out of your rest, follow these tips.
How long to sleep: Naps provide a lot of help depending on how long they are, says MentalFloss.com. A 20-minute nap will improve alertness(机敏); a 90-minute nap can strengthen creativity. So have a nap between 20 to 90 minutes. If you wake up from a nap feeling confused or more tired, it’s likely that your timing was just off.
What time to sleep: Prevention. com says that you experience a natural drop in body temperature between 1 pm and 3 pm. A power nap at this time can improve alertness for several hours and, for most people, won’t affect being able to fall asleep at night.
How to get comfortable: MentalFloss. com says it takes about 50 percent longer to fall asleep sitting up than lying down. (That’s why we sleep so poorly on planes and trains!) Pick a dark, quiet place . Surprisingly, the best place to sleep may be a hammock (吊床) if you have one.
Consider a “caffeine nap”: It sounds strange, but drinking coffee right before a nap may be very helpful for your alertness after the nap. Since caffeine takes 20 to 30 minutes to take full effect, you’ll feel even more awake after your 20-minute nap.
Title: How to Take a Nap | ||
Finding | It’s good for you to form the 1. of taking naps. | |
Evidence | A 2010 British study found that there is no2.way to reduce the mid-afternoon slump tiredness than a mid-day nap. Those who took regular naps are3.likely to die from heart disease than those who didn’t. | |
4. | How much 5. to sleep | A nap between 20 to 90 minutes is suitable for you. If you 6.confused or more tired , maybe your timing was just off. |
What time to sleep | To take a nap between 1 pm and 3 pm can make improve alertness7.affecting your nighttime sleep. | |
How to get comfortable | You had better find a place where you can 8. down. You should choose a dark and quiet place. To our 9., the best place to nap may be a hammock. | |
Consider a “caffeine nap” | Drinking coffee before a nap helps you to be more alert after10. up, because caffeine begins to take full effect after 20~30 minutes. |
科目：初中英语 来源：湖南省长沙市长郡集团2019-2020学年八年级上学期期中英语试卷 题型：单选题
Can you help me ________ up the waste things?
A.with clean B.clean C.cleaning
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科目：初中英语 来源：湖南省2017-2018学年七年级上学期期末英语试卷 题型：单选题
Come and buy your clothes in H&M ________ the afternoon of February 14th ! And we will sell our clothes ________ very good prices.
A.in; at B.on; for C.on; at
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科目：初中英语 来源：江苏省南京市南京外国语学校2018-2019学年七年级下学期期中英语试卷 题型：单选题
Debbie doesn’t know what Pete ________ about these days. She ________ it’s his problem, not hers. So she doesn’t care.
A.is thinking; thinks B.thought; is thinking
C.thinks; thinks D.thinks; is thinking
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科目：初中英语 来源：江苏省南京市南京外国语学校2018-2019学年七年级下学期期中英语试卷 题型：单选题
Sam didn’t want anyone ________ the silly mistake he made at school to his mother.
A.told B.to tell C.tell D.would tell
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科目：初中英语 来源：江苏省扬州市教育集团2019-2020学年九年级上学期期末英语试卷 题型：完型填空
Several years ago, when I was teaching at a middle school, a girl sent me a message. She found someone write a very ________ message on her locker. She made a picture of it and then sent it to me asking for ________.
A few hours later, I noticed that on her Instagram, she had posted that picture and asked if anyone ________ who did that.
Well, the following day, the girl came to me with a boy. She showed me a ________ she had received. It was a heartfelt apology(道歉). I asked her if she knew who had done it, and the boy replied embarrassedly(尴尬地), “It was me. I don’t know why I did it, but I know it was ________. So I wrote her this note. I ________ wanted to do something to try to make up for my meanness.”
My heart felt so full of _________ for this boy. I told him how _________ he was to come forward and how amazing it was that he did something ________ to correct his mistake. I ________ the girl and asked her if she could ________ him. Without hesitation(犹豫), she said, “Yes.”
I think middle school students are not little children any more, and not grown-ups yet. It is normal that they make mistakes because of their ________. But these two students both showed me that coming forward when she was ________ was important, and coming forward to admit his mistake was also important. They both showed bravery and kindness in a special way I would not have expected. Every day I ________ myself that although I am an educator, my students truly _________ me.
1.A.secret B.important C.bad D.short
2.A.help B.information C.money D.evidence
3.A.doubted B.forgot C.knew D.remembered
4.A.picture B.letter C.gift D.note
5.A.necessary B.wrong C.late D.simple
6.A.just B.never C.ever D.hardly
7.A.regret B.confidence C.hope D.pride
8.A.grateful B.creative C.brave D.generous
9.A.kind B.terrible C.funny D.useless
10.A.believed in B.looked for C.agreed with D.turned to
11.A.beat B.accept C.forgive D.protect
12.A.looks B.hobbies C.ages D.names
13.A.in trouble B.in danger C.in a hurry D.in public
14.A.warned B.reminded C.ordered D.suggested
15.A.teach B.choose C.save D.love
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科目：初中英语 来源：江苏省扬州市教育集团2019-2020学年九年级上学期期末英语试卷 题型：单选题
The real reason why the price of the pork ________, and still is, too high is mixed, and no short discussion can explain this problem.
A.was B.will be C.has been D.had been
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科目：初中英语 来源：安徽省合肥市瑶海区2019-2020学年七年级上学期期末英语试卷 题型：完型填空
There are a lot of cities around the world. New York, London, Paris and other big cities are _______ places to live in. There are many good things to see and to do in big cities. You can go to different kinds of _______ to see films. You can also go _______ to buy things from all over the world.
But there are problems(问题) in big cities, too. It is _______ to live in a good place and there are too many _______ in big cities. Every year they go to the cities because there are many chances(机会) to get jobs, to _______ at good schools, to try different kinds of food in good restaurants and to see good _______ in good hospitals. But these people can’t _______ get jobs, study at good schools or have a good place to live _______. Also too many people in such a place make it ________ to keep the cities safe(安全的) and clean.
Some people enjoy living in big cities, but others don’t. Before people go to big cities, they should think about the problems of living there.
1.A.interesting B.difficult C.new D.busy
2.A.hospitals B.theatres C.restaurants D.companies
3.A.swimming B.running C.shopping D.fishing
4.A.special B.right C.good D.expensive
5.A.animals B.people C.trees D.buildings
6.A.write B.study C.sing D.think
7.A.students B.teachers C.doctors D.drivers
8.A.always B.never C.only D.sometimes
9.A.in B.with C.to D.for
10.A.hard B.nice C.funny D.traditional
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科目：初中英语 来源：江苏省2017-2018学年七年级上学期期末英语试卷 题型：阅读单选
Not long ago, I answered a telephone call from an old friend who I’d not heard from for a long time. “Hi, my good friend,” said the voice on the end. “I just wanted to see how you’re getting long.”
At the end of the conversation, he said, “if you need me in any way, I’ll be happy to help out.” And he meant it! That call came at just the right time. I needed those words of encouragement (鼓励). I hung up the phone and felt very warm in my heart.
And that day I relearned something important about life: Life is first about people, not to-do lists and a million tasks left undone—it’s about people.
To love and to know that we are loved is the greatest happiness. And happiness seems to be something that too many of us are short of (缺少)! My friend reminded (提醒) me that it is never enough just to love; we must also express (表达) it.
George William Childs put it like this: “Do not keep the box of your love and friendship closed up until your friends are gone. Fill their lives with sweetness. Speak cheering words while their ears can hear them and while their hearts can be made happier.” Happiness may be just a phone call.
1.The writer’s friend called the writer because ________.
A.he wanted the writer to help him
B.he wanted to help the writer out
C.he knew the writer needed those words of encouragement
D.he just wanted to know how the writer was getting along
2.How does the writer feel after he received the phone call that day?
A.Encouraged. B.Excited.
C.Angry. D.Sad.
3.From this passage we know the greatest happiness is _______.
A.to love others B.to be loved
C.to love and to be loved D.to express our love
4.What does the phrase “hung up” mean?
A.挂断 B.稍等 C.吊起 D.闲逛
5.The underlined sentence in Paragraph 5 tells us _________.
A.to put our love in the box
B.to show our love to our friends
C.not to express our love and friendship
D.when our friends go, give them our love
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