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    IMPROVE ON SLEEP

    Good health needs good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.


    STAY FREE OF FLU

    　 Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of flu, please call. HealthLine at 1800 848 1313.


    ORAL (口腔) HEALTH

    Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

    FIT FOR LIFE

    Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000。

    51. If you want to get a good sleep, you’d better _______.

    　 A. go to bed after you’re tired　 　　　　　　 B. go to sleep at midnight

    　 C. follow the bedtime routine　 　　　　　　　 D. eat something or read in bed

    52. To prevent from catching a cold or flu, it’s good for you _______.

    　 A. to clean your fingers often B. to brush your teeth twice daily

    C. to get up early every morning　 　　　　 D. to wash all parts of your hands

    53. You should visit the dentist at least once a year, because _______.

    　 A. the oral examination is necessary　 　　 B. you don’t often brush your teeth

    　 C. some diseases may be in the mirror　 D. you don’t have a good night’s sleep

    54. Studies have shown that many diseases have something to do with _______.

    　 A. having no oral examination　 　　　　　　 B. washing hands with cold water

    　 C. sleeping too late sometimes　 　　　　　　 D. doing little physical activity

    55. When you want to learn more about the flu, you can _______.

    　 A. visit www. mydr. com. au　 　　　　　　 B. call HealthLine at 1800 848 1313

    　 C. visit the dentist in your place　 　　　　　 D. call HealthLine at 1800 438 2000

    CDADB  

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    Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.
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