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To stay healthy sometimes isn’t difficult.

I have a healthy lifestyle. It’s the best way to have a good lifestyle with family. When your family do the same activity, you can encourage each other to keep going, if you make your family enjoy doing exercise and eating healthily, you can also be healthy.

When you go shopping, buy healthy food. Buy more vegetables and fruit. Try different kinds of healthy food and try to eat at home everyday. If you are eating out, try to eat healthy food.

Don’t think of having food as a fun activity. Many times we do fun activities around food. For example, we may often meet our friends for lunch. In fact, there are many activities we can do with friends. How about meeting friends for a sports game? You can eat, but the activity doesn’t focus on food.

Looking after your health should not be boring. Start now!

1.The passage tells us ____ways to keep healthy.

A.6 B.5 C.4 D.3

2.According to the passage, the best way to have a healthy lifestyle is to have a good lifestyle with____.

A. friends B. family C. students D. teachers

3.The underline word “encourage” means_ ___in Chinese.

A.表达 B.总结 C.鼓励 D.打击

4.According to the passage, many people often ____for fun.

A. play games B. go out to eat

C. do sports D. make calls

5.From the passage, we learn it’s good for us to____.

A. Go out to eat fast food with friends

B. do many fun activities around food

C. eat different kinds of healthy food

D. invite friends to eat out often

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