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These years the haze weather appears more and more often. ________________________

These years the haze weather appears more and more often. Because of the haze weather, students have fewer outdoor activities than before.

People have to wear masks when they go out. Also, there are more traffic accidents on the road.

Air pollution has become a serious problem. It is bad for our health. Everyone should take action to protect the environment. For example, we can change our life style. We can ride bikes or take buses when we go out. I plan to plant more trees in the future.

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It is 9 a.m. When you meet your friend at school, you say ¡°_____¡± to him or her.

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This is ______ art book. ______ book is Alan¡¯s.

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This book is really interesting. Could you it to me?

A. lend B. tell C. give D. show

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¡ªDo you like fast food? ¡ª No, I don¡¯t. I _______ go to McDonald.

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1.This year¡¯s Spring Festival is on the _________ (Ê®¾Å) of February.

2.I got a big surprise at Christmas and it was really hard to __________£¨ÃèÊö£©my joy in words.

3.Mike, if you eat too many sweets, you may get a __________ (ÑÀÌÛ).

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As we all know, great changes _______ in China in the past thirty years.

A. took place B. have taken place

C. happened D. have happened

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2.What color is your hat? B. No, he doesn¡¯t.

3.Is this your volleyball? C. I like broccoli.

4.What vegetables do you like? D. It¡¯s yellow.

5.Does he have eggs for breakfast? E. I¡¯m fine, thanks.

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As a teenager, you¡¯re trying to learn who you are. You¡¯re going through mental and physical changes. You¡¯re dealing with different kinds of stress and trying to succeed in school.

The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.

If you¡¯re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

Name the feeling.

What feeling are you experiencing? For example, are you sad, stressed.Angry, joyful or excited?

Accept what you¡¯re feeling.

Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they¡¯ll just go away. However, that¡¯s impossible. Remind yourself that it¡¯s OK to feel your feelings.

Become familiar with your feelings.

To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you¡¯re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn¡¯t hurt you or anyone else.

At different times in your life, you¡¯ll experience different difficulties. But by learning some helpful skills, you¡¯ll be able to live a comfortable life.

How to 1. with Your Feelings

Main idea

Though the teen years are tough, you can learn some 2. to manage your feelings better.

Skills to 3. you manage your feelings

Name the feeling that you are 4. .

Be willing to 5. your feelings.

Remind yourself not to 6. that the feeling will go away.

Pay attention to your feelings the 7. day by recording them.

Write down where you notice them in your body.

Express your feelings through some activities to 8. them.

Don¡¯t 9. anyone whatever activity you choose.

Conclusion

Learn some helpful skills, and you can live 10. even though you may have difficulties in your life.

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