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摘录要点:

阅读下面的短文,然后在表格中完成内容摘要,每空不超过三个单词。

Of course you do not want to spend your vacation sick(生病的) in bed . So what can you do to stay in good health when traveling ?

A vacation should be a time for relaxing but very often it is not . You may spend most days walking around places .This can be very tiring . A tired body means a weak(虚弱的) body . And a weak body gets sick easily . So sit down for a few hours in a nice and quiet place if you feel tired .

Sleep is also important .If you want to stay healthy ,you need to get enough sleep .Your hotel room may be noisy or the bed may be uncomfortable . You may want to stay out late at night . Then you should plan to sleep for an hour during the day . That extra(额外的) hour can make a big difference .

At last ,if you want to stay healthy ,you must eat well .That means eating the right kinds of food . Your body needs fresh fruit and vegetables ,and some meat and milk .

Remember ,if you want to enjoy your vacation ,take good care of yourself .

How to stay 1. when traveling

Relax

Walking around places for long time can be 2.

Stop to relax in a(n) 3. place .

Sleep enough

You may not get enough sleep for some reasons .

Sleep for4. during the day .

5.

Eat the right kinds of food .

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