It happens every night — bedtime. But what if you’re not sleepy? Should you still go to bed if you are just going to lie there with your eyes wide open?
There are many reasons why you are not able to fall asleep. You might be excited by something you did that day. You might be excited about what you’re going to do next day. Maybe you can’t fall asleep because you don’ t like sleeping all alone in your room. All of these reasons are normal . However, there are some steps you can take to help you fall asleep.
One thing that can help is talking to a parent or another trusted adult about what you’re thinking about at bedtime. For example, if you’re nervous about taking a test, or unhappy about being laughed at school, it can really help to tell somebody. Knowing that somebody has heard you can help ease (宽慰) your mind so that you can rest.
It also helps to sleep in a comfortable bed in a quiet and cool room. If there’s anything in your room that makes you feel afraid at night, like a picture that looks strange in the dark, be sure to ask one of your parents if it can be moved.
If you are usually sleepless around bedtime, doing certain things to relax beforehand (预先) may help you fall asleep when you go to bed. For example, take a warm bath, or listen to a story at least 30 minutes before you want to go to sleep. It also helps to go to sleep at the same time every night. As a result, your body will get the message that it’s almost time to sleep.
根据材料内容选择最佳答案。
1.How many reasons are given to explain why you are not able to fall asleep?
A. Two. B. Three. C. Four. D. Five.
2.According to the passage, if you are nervous about taking a test, what had you better do?
A. talk to somebody B. listen to some music
C. write your feelings down D. try to forget about the test
3.What does the underlined word “it” in Paragraph 4 refer to?
A. The home. B. The room. C. The bed. D. The picture.
4.In order to fall asleep, how long may you listen to a story before bedtime?
A. an hour B. half an hour C. fifteen minutes D. ten minutes
5.Which is the best title for the passage?
A. Why people are unable to fall asleep B. How to sleep well before tests
C. How to fall asleep at bedtime D. Why sleep is important
1.B 2.A 3.D 4.B 5.C 【解析】本文介绍了人们睡不着觉的原因以及如何睡着觉的方法。 1.B 推理判断题。根据There are many reasons why you are not able to fall asleep. You might be excited by something you did that day. You m...科目：初中英语 来源：江苏省牛津译林版八年级英语上册：Unit4 单元试卷 题型：完成句子
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You ___________ _________ _______ _____________ first.
2.你最好现在去找他。
You _________ _________ ________ and look for him now.
3.DIY代表什么？
What ________ DIY_________ __________?
4.每个人时不时地都会犯错误。
Everyone may _________ __________ at times.
5.他们的眼睛里充满了眼泪。
Their eyes _______ ________ ________ tears.
6.这盏灯使得整个房间亮了很多。
The light _______ the whole room ________ _________.
7.Amy 未能赶上最后一班车。
Amy _______ ________ ________ the last bus.
8.她不仅英语读得好，而且英语书写也很美。
She __________ ___________ reads English very well ______ _______ ________ it beautifully.
9.我以为你来自上海。
I thought you _________ ________ Shanghai.
10.我们不要呆在家里去溜冰吧。
Let’s go skating ________ _______ ___________ at home.
11.医生建议他一天服药三次。
The doctor ________ ________ _______ take the medicine three times a day.
12.我要尽力在卧室里装盏灯。
I try _________ _______ to _______ _______ the light in my bedroom.
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A. that B. it C. this D. them
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