Teenagers live very busy lives now and often forget to think about their diets and exercise. The truth is, healthy eating along with regular(有规律的) exercise is the only way to k 1. fit.
During your teenage years, it is important to give your body the energy it needs. Teenage
g 2. need about 2,200 calories(卡路里)a day and boys need a little m 3. -- doctors suggest 2,800 for teenage boys. 50% of your calories should come f 4. rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking e 5. water will improve your skin and give you healthy hair.
E 6. is something that can help to make you look good, feel good and be healthy. Experts(专家)suggest that teenagers spend at l 7. 30 minutes exercising, five times a week.
W 8. you exercise, your body produces(产生)something that m 9. you feel relaxed. It can even help you s 10. better at night and let you pay more attention(注意)when you study.
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Hello! My name is Kitty. I want to talk about my home town today.
My home town is small but pretty. It’s about two hours away from London by train. In the centre of the town there is a small lake. There are lots of trees and flowers around the lake. My parents often walk around the lake at the weekend. The air in my home town is very fresh (新鲜的) and clean.
There are two schools in my home town, one primary school and one secondary school. I study in the secondary school and my younger sister studies in the primary school. I often ride my bike to school.
I usually go to the youth centre to learn drawing with my sister on Friday afternoons. I like going shopping at the weekend. There are two big shopping malls there.
1.There is in the centre of the town.
A. a primary school B. a secondary school
C. a small lake D. a shopping mall
2.The air in Kitty’s home town is very .
A. high B. dirty
C. polluted D. fresh and clean
3.Kitty and her sister usually go to the youth centre on afternoons.
A. Monday B. Friday
C. Saturday D. Sunday
4. Kitty often goes to school .
A. on foot B. by bus
C. by underground D. by bike
5.Which of the following is TRUE according to the passage?
A. It is about two hours away from Kitty’s home town to London by train.
B. There is much air pollution in Kitty’s home town.
C. Kitty often takes a walk with her friends around the lake.
D. Kitty likes doing some shopping on Friday.
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2.A. check B. college C. below D. remember
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5.A. future B. study C. under D. run
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单词辨音 10分
1.A. France B. flat C. lamp D. Canada
2.A. centre B. bedroom C. helpful D. below
3.A. fridge B. mile C. fix D. skill
4.A. nothing B. college C. office D. job
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7.A. sound B. group C. around D. count
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根据句意,用括号内所给单词的适当形式填空。
1.People walked in all __________ (direct) after getting off the bus.
2.I didn’t do well in the exam but he did even __________ (badly).
3.Tom fell off the bike. __________ (luck), he wasn’t hurt badly.
4.The girl got __________ (lose) in the modern city and didn’t know what to do.
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根据句意,用括号内所给单词的适当形式填空。
1.Many _______(参观者)come to visit the small town every year.
2. Do you know any_______(信息)about the new kind of computer?
3.Do you often use ___________( 刀 ) when you have dinner?
4.English people often go to the _____(剧院)to watch plays and shows.
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